We take a unique approach with our weekly yoga classes by designing sessions around a speciﬁc theme - Journey Through the Chakras, Spring Cleaning for Body & Mind, Yoga for Core Strength & Balance, etc. - so that students have a more in-depth, enriching experience each time they come to class. Class sizes are smaller here--a maximum of 7 students--than at the average yoga studio so that each student receives the individual attention they deserve. New students are welcome at anytime; see pricing information at the bottom of the page!
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We will spend the first part of this 4-month session shaking off the winter blues with some spring cleaning sequences to flush out cold season germs, boost our immune system, and clear our minds. This will prepare us for the second half of the session where will power up our yoga poses and our body as we explore all the muscles that make up a strong core. Strengthen what is weak, improve your posture, relieve back pain and achieve better balance! See pricing info below.
Great for beginners and
those wanting a more
Gradually increase strength and flexibility while relieving stress and tension. AM Hatha: a more energizing class to help you wake up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good
physical condition or with prior yoga experience.
This alignment-centered style of Vinyasa offers a practice that's fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Great for new students, those with injuries, or those who wish for more individual attention.
Private sessions are tailored to your unique needs, whether you are a beginner or more advanced student, and can help you progress faster than in a group setting. Click HERE for more details about private sessions.
Good for all levels,
especially those wanting
a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.
While we sometimes offer discounts to Facebook followers, we do not discount our classes on Groupon, Living Social, or other coupon platforms. We are committed to ensuring the best possible experience for our students, and stand by the high quality of our classes.
*Pricing is based on 1 class per week.
*Class sizes are small; reserve your spot in advance.
*New students welcome to join anytime within a session.
Please inquire about opportunities for free yoga classes in exchange for working at the studio in various ways (cleaning, office work, IT, graphic design, gardening) or for other barters like bodywork, etc.
Reserved weekly spots often fill for sessions, but you are welcome to come to classes on a drop-in basis until a regular weekly spot opens up. Space is limited, so contact Christy in advance at email@example.com for availability. $20.
By February 23 .............................$255
Contact firstname.lastname@example.org for class availability.
Give the Gift of Yoga! e-Gift Cards Available HERE.