We take a unique approach with our weekly yoga classes by designing 2-4 month sessions around a speciﬁc theme -- Journey Through the Chakras, Spring Cleaning for Body & Mind, Yoga for Core Strength & Balance, etc. -- for students who want a more in-depth, enriching yoga experience. Class sizes are smaller here--a maximum of 7 students--than at the average yoga studio so that each student receives the attention they deserve. New students are welcome at anytime; see pricing information at the bottom of the page.
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Calling all hikers, paddlers, runners, cyclists, swimmers and even gardeners: Did you know that there are specific yoga postures that can help strengthen your muscles for these pursuits, as well as help them recover after your time outdoors? Join us for this 8-week session to learn which ones--and get the most out of all your summer activities!
See pricing info below. Click HERE for class availability & to register.
Great for beginners and
those wanting a more
Gradually increase strength and flexibility while relieving stress and tension. AM Hatha: a more energizing class to help you wake up and set a positive tone for your day. PM Hatha: A calming, slower-paced class to help you unwind at the end of your day.
Best for students in good
physical condition or with prior yoga experience.
This alignment-centered style of Vinyasa offers a practice that's fluid and fun, but at the same time safe and sustainable. Increase your strength, flexibility and memory in this heat-building style by learning the sequence and then flowing on your own!
Great for new students, those with injuries, or those who wish for more individual attention.
Private sessions are tailored to your unique needs, whether you are a beginner or more advanced student, and can help you progress faster than in a group setting. Click HERE for more details about private sessions.
Good for all levels,
especially those wanting
a great stretch.
Yin Yoga has been coined the "quiet practice". A variety of leg, hip, back and shoulder stretches are held for 3-5 minutes in an attempt to go deep into the muscles and connective tissue of the body. Use breath and awareness as tools to cultivate mindfulness and deep relaxation.
While we sometimes offer discounts to Facebook followers, we do not discount our classes on Groupon, Living Social, or other coupon platforms. We are committed to ensuring the best possible experience for our students, and stand by the high quality of our classes.
*Pricing is based on 1 class per week.
*Classes fill quickly; reserve your spot well in advance.
*New students welcome to join anytime within a session.
Please inquire about opportunities for free yoga classes in exchange for helping out at the studio in various ways (teaching, cleaning, office work, IT, graphic design, gardening) or for other barters like bodywork, etc.
Reserved weekly spots often fill for sessions, but you are welcome to come to classes on a drop-in basis until a regular weekly spot opens up. Space is limited, so contact Christy in advance at email@example.com for availability. $20.
By June 22 ..................................$120
After June 22...............................$130
Click HERE for class availability & to register.
Give the Gift of Yoga! e-Gift Cards Available HERE.