The Ultimate (Peri)menopause Guide

There is so much I wish I had known at the beginning of my own perimenopause journey. I spent ten years doing my own research while navigating this stage of life, all the while wishing someone had put this information in one handy place for me. Since I couldn't find anyone who had done that, I did it myself--and now I'm sharing it with you! Everything I learned is distilled into this comprehensive Guide--to save you a lot of time, energy and frustration. I've been where you are. I know what worked--and didn't--for me, and now I want to help you navigate this life transition with a little more ease.

Mood Swings, Insomnia, Hot Flashes, Irregular Periods?

Perimenopause can start anywhere between your mid-30s and late-40s. Lifestyle habits such as diet, exercise, stress and sleep play a huge factor in perimenopause symptoms. In this Guide I will show you how to navigate perimenopause with more ease:

* Learn about the different stages of perimenopause + the most common symptoms

* Gain knowledge about how to balance your hormones naturally through diet, supplements, herbs + self-care

* Learn tips to lower stress and improve your sleep

* Identify how to exercise smarter for this time of life

Highlights of this Perimenopause Guide Include...

* My personal perimenopause story, plus TEN YEARS of research I compiled in one compact, easy-to-navigate, place.

* A deep dive into the most common perimenopausal symptoms.

* The important hormones you need to know about (not just estrogen + progesterone!).

* Dietary changes to help alleviate perimenopause symptoms, plus hormone-balancing, plant-based nutrition recipes + resources.

* Sleep tips for perimenopause.

* What herbs, supplements and other treatments worked (or didn't) for my symptoms.

* How to exercise effectively for perimenopause, plus 4 BONUS Yoga practice videos for perimenopause.

* What you need to know about stress + perimenopause.

* My source list of over a dozen perimenopause experts for you to continue your own research.

* Get lifetime access to the Guide in both an online version and a 32-page PDF.

GET THE GUIDE

This Perimenopause Guide Is For You If...

* You are a female in your late-30s to early-50s.

* You're having mood swings, insomnia, hot flashes, irregular periods or a host of other hormone-related symptoms.

* Your health care providers say there's nothing wrong with you (while offering antidepressants, birth control pills + anti-anxiety meds).

* You already know you are in (peri)menopause and are looking for some natural lifestyle modifications to help alleviate your symptoms.

* You're concerned that HRT might not be right for you, and want to explore natural alternatives.

Why Women Love this Perimenopause Guide

"I just finished going through your perimenopause guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend. I’m excited to spend more time journaling through each section in more detail and to formulate my own plan." - MA

"Every time I go back to this Guide, I am just blown away by how much good information is in it. It's thorough yet easy-to-read. I seriously think every woman going through perimenopause needs to own a copy!" - CM

"Thank you for sharing your perimenopause guide. I think it’s excellent...I learned about hormones and supplements, and made some new connections. I like the yoga videos...they are excellent. I’m also grateful for your source list, which is another bonus of your guide." - CH

Get Started Now

*Get lifetime access to this Guide for only $19--less than a co-pay for a visit to your doctor! The course link will be sent to you via email with a personal note of support from me within 24 hours of your purchase.

*Questions about this Guide, or prefer to work with me one-on-one to create your individual action plan for perimenopause? Contact me or join my mailing list here.

GET THE GUIDE FOR ONLY $19!

Perimenopause Guide Topics + Sneak Peek

Section 1: Overview; My Journey; Early Perimenopause; Late Perimenopause

Section 2: Diving Deeper Into the Most Common Symptoms

Section 3: Hormones: Progesterone, Estrogen, Testosterone, Cortisol, Insulin + Melatonin

Section 4: Nutrition: Dietary changes to make for perimenopause

Section 5: Supplements + Herbs - What works + what doesn't

Section 6: The Benefits of Exercise; Functional Flow Yoga Sequence; 2nd Chakra Yoga Sequence; Hot Flash Sequence

Section 7: Stress + Self-Care; Hormones + Stress; Support Your Adrenal Glands; Self-Care Resources

Section 8: Sleep Tips; Yin Yoga Sequence for a Good Night's Sleep

Section 9: Hormone Replacement Therapy; Synthetic vs Bio-Identical Hormones; My Experience; Alternatives

Section 10: In Closing + Sources

GET THE GUIDE

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IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

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Tim W.

All of the “pearls” in the Self-Care online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

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Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.