Thank You!

Thank you for subscribing to my mailing list! Be on the lookout for occasional emails from me with invitations to courses, retreats and other events, as well as self-care tips, yoga videos, healthy recipes and inspirational blog posts to help you live better in your body.

I hope you will enjoy the Care Package below: a 15-minute yoga video for Neck + Shoulder Relief, and an 8-minute Body + Breath meditation.

For more self-care resources, please check out my Online Wellness (for a limited time, use coupon code courses50 for a 50% discount!) and Yoga Courses, my Wellness Blog, and my Events page. Learn more about my story and how you can work with me both virtually and in-person.