Thank You!

Thank you for subscribing to my newsletter! I look forward to connecting in-person or online in the not-too-distant future. In the meantime, be on the lookout for emails from me a couple times a month with inspirational resources to help you live better in your body, including invitations to courses, retreats and other events.

(If you're a Gmail user, please note that my newsletter will end up in your Promotions tab unless you add to your contacts!)

Please enjoy my free Care Package below: a 15-minute yoga video for Neck + Shoulder Relief, and an 8-minute Body + Breath meditation.

Over the past several years I've built a wonderful library of resources for you to explore on my Wellness Blog. You'll find them arranged by topic, so you can learn about Aging Gracefully, Plant-Based Nutrition, Yoga, HSP Empowerment, Self-Care and more.

You may also want to take advantage of the $19 special on all my Online Wellness Courses for a limited time.

Nothing makes me happier than to share the practical wisdom and healthy lifestyle solutions that work for me with others. I hope you are inspired by my offerings, and that they help you live with more energy, ease and freedom.


~ Christy