Thank You!

Thank you for subscribing to my newsletter! I look forward to connecting in-person or online in the not-too-distant future. In the meantime, be on the lookout for emails from me a couple times a month with inspirational resources to help you live better in your body, including invitations to courses, retreats and other events.

(If you're a Gmail user, please note that my newsletter will end up in your Promotions tab unless you add to your contacts! For some other simple steps to increase the likelihood that my newsletters make it to your inbox, *see below.*)

Please enjoy my free Care Package below: a 15-minute yoga video for Neck + Shoulder Relief, and an 8-minute Body + Breath meditation.

Over the past several years I've built a wonderful library of resources for you to explore on my Wellness Blog. You'll find them arranged by topic, so you can learn about Aging Gracefully, Plant-Based Nutrition, Yoga, HSP Empowerment, Self-Care and more.

You may also want to take advantage of the $19 special on all my Online Wellness Courses for a limited time.

Nothing makes me happier than to share the practical wisdom and healthy lifestyle solutions that work for me with others. I hope you are inspired by my offerings, and that they help you live with more energy, ease and freedom.


~ Christy

*Below are some simple steps you can take to increase the likelihood that my newsletters make it to your inbox. This is typically accomplished by adding the sender (in this case, my newsletters will be coming from to your contact list in your email client.

Check both the Spam and Promotions folders.
Click and drag the email into the Primary tab.
Click Yes to confirm.
Open the email.
Tap the sender’s name in the From line.
On the next screen, tap Create New Contact.
Tap Done.
Tap to open the email.
Tap the icon next to the email address.
Tap OK.
Right-click on the sender’s email address.
Select Add to Contacts or Add to VIPs.
Open the email.
Click on sender's email address at top.
Click the Add to Contacts link on bottom.
Right-click on the email that you would like to add to your safe sender list.
Hover over Junk and then click the option Never Block Sender.
Right-click the email.
Select Add Sender to Contacts.
Click Save.


I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.

Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the 'Stop Sabotaging Your Self-Care' online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.