Thank you for subscribing to my mailing list! Be on the lookout for occasional emails from me with invitations to courses, retreats and other events, as well as self-care tips, yoga videos, healthy recipes and inspirational blog posts to help you live better in your body.
I hope you will enjoy the Care Package below: a 15-minute yoga video for Neck + Shoulder Relief, and an 8-minute Body + Breath meditation.
For more self-care resources, please check out my Online Wellness (for a limited time, use coupon code courses50 for a 50% discount!) and Yoga Courses, my Wellness Blog, and my Events page. Learn more about my story and how you can work with me both virtually and in-person.