Thank You!

Thank you for being here—I’m so glad you’ve joined my community! A couple of times each month, you’ll receive emails from me filled with thoughtful, practical inspiration to help you feel better in your body and navigate life with more ease.

To make sure you don’t miss anything, you may want to add info@christydeburton.com to your contacts (Gmail users: my emails may land in your Promotions tab). You’ll find a few simple tips below to ensure emails arrive right to your inbox.

As a thank you for being here, I’ve created a short 5-minute Nervous System Reset video for you. It includes some of my favorite vagus nerve exercises to help calm your nervous system, improve sleep, and build resilience. Take a few minutes to watch it below, and come back to it anytime you need a reset.

I truly hope my offerings support you in feeling more grounded, more balanced, and more at home in yourself.

With gratitude,


~ Christy

*Below are some simple steps you can take to increase the likelihood that my newsletters make it to your inbox. This is typically accomplished by adding the sender (in this case, my newsletters will be coming from info@christydeburton.com) to your contact list in your email client.

GMAIL
Check both the Spam and Promotions folders.
Click and drag the email into the Primary tab.
Click Yes to confirm.
APPLE IPHONE / IPAD
Open the email.
Tap the sender’s name in the From line.
On the next screen, tap Create New Contact.
Tap Done.
ANDROID
Tap to open the email.
Tap the icon next to the email address.
Tap OK.
APPLE MAIL
Right-click on the sender’s email address.
Select Add to Contacts or Add to VIPs.
OUTLOOK.COM (FORMERLY HOTMAIL)
Open the email.
Click on sender's email address at top.
Click the Add to Contacts link on bottom.
MICROSOFT OUTLOOK 2013
Right-click on the email that you would like to add to your safe sender list.
Hover over Junk and then click the option Never Block Sender.
YAHOO! MAIL
Right-click the email.
Select Add Sender to Contacts.
Click Save.

IN THEIR OWN WORDS

I have been practicing yoga with Christy for over 13 years and I can say that I have learned more about yoga and grown more as a human in that time period than I ever would have imagined.

Jessie C.

Christy's attention to mindfulness is something I particularly appreciate...The best yoga classes I've taken, and I've taken many!

Kellie M. R.

I love the personal attention and Christy's teaching style. Oh, and the studio is GORGEOUS.

Sadie W.


Your clear instructions, gentle reminders and most of all your calming voice are what put your yoga classes above all others.

Amy J.

I wanted to thank you for supporting my re-entry into yoga. These 30-minute Zoom yoga sessions are just right.

Stephen N.

The energy of having so many HSPs together in a gathering was amazing!  It was so calming to me and that is something I didn’t expect. I haven’t felt energy like that at a gathering….ever.

Jen W.

Christy’s studio is incredibly warm, inviting, intimate and personalized. I couldn’t recommend this studio more!

Tim W.

All of the “pearls” in the Self-Care online course continue resonating with me every single day. Thanks for all your wisdom and direction, Christy!

Lori B.

Christy’s “Yoga Room” is unique and genuine. It is indeed a quiet refuge.

Dave R.

[Christy] is simply a lovely person, a qualified instructor and a centering influence on the mat. This is a special place. And I feel special when I am there.

Andrea B.

Your audio files have just been so centering and strengthening, just like I remember your in person classes. Thank you so much for offering them virtually!

Megan A.

Christy is a skilled instructor...She makes you feel comfortable no matter your ability or level. The hour I am doing yoga, I feel like I am far away from everything. I leave in a better state of mind.

Elaine N.

I just finished going through your Perimenopause e-guide and I absolutely loved it. It is wonderful how you combined science and personal experience to make it feel like a self-guided journey with a knowledgeable friend.

Megan A.

I so love your audio classes and doing the zoom recording. I'm really enjoying being able to take your classes again! I have taken classes at a lot of studios in a lot of cities (San Diego, Boston, Baltimore, to name a few) and yours are the best I've ever found!

Anna V.

I was very hesitant to do yoga, and the second I walked into your studio everything about it was welcoming and healing - for the body, mind and spirit.

Margarita C.