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CD yoga and wellness_web (1)
  • yoga
    • ‘live+virtual’ yoga
    • private yoga classes
    • 15-minute yoga
    • audio downloads
    • video on demand
    • manage/login
  • wellness
    • self-care
    • (peri)menopause
    • mini retreats
  • events
  • blog
  • my story
  • connect

FAQ Page

How many classes a week should I take?

January 2, 2020 //  by Christy

Doing yoga can build bone and muscle strength and increase flexibility as we age, and taking a class once a week is great–but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that goal, I can help. Take some private classes …

How many classes a week should I take?Read More

FAQ Category: FAQ Page

How can I deepen my yoga practice by working with you?

January 2, 2020 //  by Christy

I have developed all of my offerings with the intention of encouraging students to ‘dive deeper’ into their yoga practices and live better in their body: through private yoga+wellness sessions, my self-paced online courses, my Wellness Blog, my Yoga Book Club and more. Please subscribe to my email list to find out more!

How can I deepen my yoga practice by working with you?Read More

FAQ Category: FAQ Page

What are heat levels like in yoga classes?

January 2, 2020 //  by Christy

I do not keep the studio at a set temperature and instead strive to keep it at a moderately comfortable temperature for most people year-round. Students are encouraged to wear layers and regulate their own body temperature.

What are heat levels like in yoga classes?Read More

FAQ Category: FAQ Page

What if I’m new to yoga, or not that flexible?

January 2, 2020 //  by Christy

I specialize in working with people who are new to yoga. Private instruction is the best way for beginners to safely and effectively begin their yoga journey. It can be very beneficial to take a few private classes that serve as an introduction and overview to the practice. And if you aren’t that flexible, then you’ve …

What if I’m new to yoga, or not that flexible?Read More

FAQ Category: FAQ Page

You offer Aqua Yoga?!?

January 2, 2020 //  by Christy

I do! Aqua Yoga sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise. It offers all yogis a fun way to diversify …

You offer Aqua Yoga?!?Read More

FAQ Category: FAQ Page

Do you offer in-person group classes?

January 2, 2020 //  by Christy

At this time I am not taking new students for my in-person group classes. In-person private sessions with proof of COVID vaccination are available. Please subscribe to my email list to find out about all upcoming class offerings.

Do you offer in-person group classes?Read More

FAQ Category: FAQ Page

What are your ‘Live+Virtual’ courses?

January 2, 2020 //  by Christy

My Live+Virtual Yoga Courses are ideal for students who enjoy having a home practice (fellow introverts and HSPs, I’m looking at you in particular! ;) but would benefit from a weekly live Zoom class, as well as guided audio sessions and access to my Video Library. Visit my Live+Virtual Yoga Courses page for more details …

What are your ‘Live+Virtual’ courses?Read More

FAQ Category: FAQ Page

Is there a fragrance policy at The Yoga Room?

January 2, 2020 //  by Christy

I ask students to refrain from wearing fragrances or scented products (lotions, perfumes, deodorants, hairspray, fabric softeners, etc.) to in-person classes, and if you’ve bought a new mat, consider airing it out before bringing it to class. As a Highly Sensitive Person, I have a sensitivity to certain fragrances and smells and appreciate that no …

Is there a fragrance policy at The Yoga Room?Read More

FAQ Category: FAQ Page

What if I have to miss a week/class during a course?

January 2, 2020 //  by Christy

My ‘Live+Virtual’ courses include a weekly Zoom class that students can either join live or watch the recording at their convenience. The weekly audio session is available for 7 days to keep students motivated but, if you end up missing a week and want to ‘make it up,’ you also have on-demand access to my …

What if I have to miss a week/class during a course?Read More

FAQ Category: FAQ Page

Why do you run your classes as courses?

January 2, 2020 //  by Christy

Students in my Live+Virtual format enroll in a full 2-month course of classes as there is an intentional wellness theme and the classes often build upon one another. I also run my classes as courses because to see the benefits of yoga you need to make a regular commitment to it. It is hard for …

Why do you run your classes as courses?Read More

FAQ Category: FAQ Page

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