A successful yoga practice requires discipline, consistency and commitment. To experience the true benefits of a yoga practice, I recommend taking at least one yoga class a week year-round. Some students take two classes a week and some even take three! The more you are able to take, the more benefits you will experience.
I recommend parents wait until their children are 12 years old to attend. Those 12 to 15 must practice with a parent or guardian.
I do not keep the studio at a set temperature and instead strive to keep it at a moderately comfortable temperature for most people year-round. Students are encouraged to wear layers and regulate their own body temperature.
Yoga actually promotes flexibility. You don’t have to be flexible to start doing yoga. During the workday, much of our activity — or lack thereof — shortens muscles. Think about how often you either sit at a desk, in your car or at home. Yoga lengthens and strengthens muscles while helping release stress. While becoming …
Absolutely! Classes range in challenge from gentler to more advanced. I recommend those who have never taken yoga before start with a Hatha class. PM Hatha classes are a bit gentler than AM Hatha classes.
Please fill out the form on the Connect page to check on availability for a drop-in to try out a class. Drop-ins are $25.
Please view the Class Schedule page for weekly schedule and registration info, and fill out the form on the Connect page to request to be put on the email list to find out about upcoming sessions.
We ask students to refrain from wearing fragrances or scented products (lotions, perfumes, deodorants, hairspray, fabric softeners, etc.) to class, and if you’ve bought a new mat, consider airing it out before bringing it to class. No fragrances means everyone can take nice deep yoga breaths!
Students are welcome to make up any classes they miss in the same session for which they’re registered. You just have to cancel the class you can’t attend at least two hours in advance or else you forfeit your make-up. The Yoga Room’s Class Management Online Booking System helps you with this.
Students enroll in a full 2-4 month session of classes as there is an intentional wellness theme and the classes often build upon one another. With a limit of seven students per class, this also guarantees you a spot each week. Classes are run in sessions because to see the benefits of yoga you need …