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CD yoga and wellness_web (1)
  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect

FAQ Page

How many classes a week should I take?

January 2, 2020 //  by Christy

Doing yoga can build bone and muscle strength and increase flexibility as we age, and taking a class once a week is great–but did you know that you need to practice 5-7 days a week to see sustainable results? If you need a little support hitting that goal, I can help. Take some private classes …

How many classes a week should I take?Read More

FAQ Category: FAQ Page

How can I deepen my yoga practice by working with you?

January 2, 2020 //  by Christy

I have developed all of my offerings with the intention of encouraging students to ‘dive deeper’ into their yoga practices and live better in their body: through private yoga sessions, my self-paced online courses, my Wellness Blog, my Yoga Book Club and more. Please subscribe to my newsletter to learn more!

How can I deepen my yoga practice by working with you?Read More

FAQ Category: FAQ Page

What are heat levels like in yoga classes?

January 2, 2020 //  by Christy

This is  not a hot yoga studio. I strive to keep the studio at a moderately comfortable temperature for most people year-round. Students are encouraged to wear layers and regulate their own body temperature.

What are heat levels like in yoga classes?Read More

FAQ Category: FAQ Page

Can I attend your Yoga Book Club?

January 2, 2020 //  by Christy

Yes! My Book Club meets in February, May, August + November in my home or poolside (Zoom option available) for meaningful conversation. Bring a dish to pass for a healthy vegan potluck! FREE to current private and ‘Live+Virtual’ online students; non-students warmly welcomed, $10.

Can I attend your Yoga Book Club?Read More

FAQ Category: FAQ Page

You offer Aqua Yoga?!?

January 2, 2020 //  by Christy

I do! Aqua Yoga private + semi-private sessions take place in the summer months in my heated pool adjacent to the yoga studio. Especially beneficial for those with joint pain to help improve strength, flexibility and range of motion, Aqua Yoga is also a wonderful form of prenatal exercise. It offers all yogis a fun …

You offer Aqua Yoga?!?Read More

FAQ Category: FAQ Page

Do you offer in-person group classes?

January 2, 2020 //  by Christy

I do not teach in-person group classes. In-person private sessions are available, as well as doing yoga with me via my ‘Live+Virtual‘ online yoga courses. I also offer in-person Retreats. Please subscribe to my newsletter to find out about all upcoming offerings.

Do you offer in-person group classes?Read More

FAQ Category: FAQ Page

What are your ‘Live+Virtual’ online yoga courses?

January 2, 2020 //  by Christy

If you don’t have enough time to get to the yoga studio, but are in need of a weekly dose of zen to help you de-stress and feel stronger, more flexible, and relaxed, then my Live+Virtual Online Yoga Courses are for you! New courses begin every two months, and focus on specific wellness themes that …

What are your ‘Live+Virtual’ online yoga courses?Read More

FAQ Category: FAQ Page

Is there a fragrance policy at The Yoga Room?

January 2, 2020 //  by Christy

I ask students to refrain from wearing fragrances or scented products (lotions, perfumes, deodorants, hairspray, fabric softeners, etc.) to in-person private sessions, and if you’ve bought a new mat, consider airing it out before bringing it to class. As a Highly Sensitive Person, I have a sensitivity to certain fragrances and smells and appreciate that …

Is there a fragrance policy at The Yoga Room?Read More

FAQ Category: FAQ Page

What if I have to miss a week/class during an online yoga course?

January 2, 2020 //  by Christy

My ‘Live+Virtual’ online yoga courses include a weekly Zoom class that students can either join live or watch the recording at their convenience. The weekly audio session is available for 7 days to keep students motivated but, if you end up missing a week and want to ‘make it up,’ you also have on-demand access …

What if I have to miss a week/class during an online yoga course?Read More

FAQ Category: FAQ Page

Why do you run your online classes as courses?

January 2, 2020 //  by Christy

Students in my Live+Virtual online yoga course format enroll in a full 2-month course of classes as there is an intentional wellness theme and the classes often build upon one another. I also run my classes as courses because to see the benefits of yoga you need to make a regular commitment to it. It …

Why do you run your online classes as courses?Read More

FAQ Category: FAQ Page

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