The Yoga Immersion Program is designed for yoga students who want to dive deeper into their practice. Each Immersion is a complement to The Yoga Room's current 2-month session theme (ie. Journey Through the Chakras, Moving Into Meditation, etc.) and further enhances the practitioners' understanding of yoga philosophy, meditation, anatomy and--most importantly--how our yoga practice can help us heal, grow and transform our lives.
A Day of Mindfulness
Before we know it, the busy-ness of the holiday season will be upon us. Before we plunge into the parties, the gift-buying, the family obligations, the over-eating and drinking, let us take some time together to practice mindfulness. To get still. To be in the present moment.
We will practice Yin yoga and sitting meditation, walking meditation and mindful eating. In practicing together and supporting one another through group discussion, our mindfulness practice becomes more joyful, relaxed and solid. We cultivate peace and happiness within us and around us.
Saturday, November 11, 2017
10:30am - 3:00pm
Yin Yoga ~ Meditation ~ Mindful Eating ~ Group Discussion
Vegan lunch provided
Please note: As a way to deepen our practice, Noble Silence will be observed for much of this retreat.
This retreat is for anyone who wishes to begin or deepen a mindfulness/meditation practice, or for anyone who needs to practice slowing down and carving out a little time for themselves.
"When we make a practice of caring for ourselves, we feel not only more serene, but more powerful." - M. Beck
*Yoga mat, props, meditation cushion or blanket
*Layers for both inside and outside
*Notebook or journal (optional)
*Appropriate footwear for walking meditation
*Water bottle, travel mug, etc. (optional)
See pictures from our last R&R Retreat HERE!
Contact Christy at:
- Pricing Includes Full Retreat & Lunch
- Sense of well-being you will leave here with: Priceless :)
- Register early; only 7 spaces available!
-Work/Study Available for this Immersion; please inquire
-Register through our online Square Store HERE