The Yoga Immersion Program is designed for yoga students who want to dive deeper into their practice. Each Immersion is a complement to The Yoga Room's current 2-month session theme and further enhances the practitioners' understanding of yoga philosophy, meditation, anatomy and--most importantly--how our yoga practice can help us heal, grow and transform our lives.
21-Day Meditation Challenge
Sit. Breathe. Be.
By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more.
Join me for a 21 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily habit!
Part 1: Saturday, March 24, 10:15am-12:15pm
In this 2-hour workshop we will explore the basics of meditation—experimenting with different styles, asking questions, talking about misconceptions—all of which will prepare us for our journey of putting it into practice over the next 21 days.
Part 2: Saturday, April 14, 10:15am - 12:15pm
Research shows you get the most benefits from meditation when you do it for greater lengths of time in a retreat setting. We’ll end our 21-day challenge by coming together again for a 2-hour meditation ‘mini-retreat,’ interspersed with light yoga, breaks and group discussion.
In between: You’ll receive weekly doses of inspiration, resources and more to help keep you on track!
"When we make a practice of caring for ourselves, we feel not only more serene, but more powerful." - M. Beck
*Yoga mat, props, meditation cushion or blanket
*Layers - for both yoga & meditation
*Notebook or Journal
*Water bottle, travel mug, etc. (optional)
See pictures from last session's Immersion HERE!
Contact Christy at:
- Pricing Includes Part 1, Part 2 & additional resources
- Register early; only 7 spaces available!
-Work/Study Available for this Immersion; please inquire
-Register through our online Square Store HERE