• yoga
    ▼
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    ▼
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
CD yoga and wellness_web (1)
  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect

3 Takeaways From My Recent Trips to the Hospital

September 28, 2022 //  by Christy

You may have noticed that I have not written any blog posts or been on social media much lately. That’s because I had some more important issues to deal with, as you may have guessed from the picture above. My husband is currently in the second week of a flukey illness, two days of which he has spent in the hospital. (He is back home and on the mend, but still not quite at 100% yet.) So, besides the day to day of running my yoga + wellness business, I have been helping him out and picking up a lot of the slack around the house. Needless to say, it’s been a somewhat chaotic and stressful couple of weeks. During this time, though, I’ve had three important takeaways:

1) Staying as healthy as possible is super-important.

I don’t know about you, but spending time in the ER (my husband waited 8 hours until he was finally seen) and a basement hospital room strengthened my resolve to take extra-good care of myself. Why end up in places like that if, by eating well, exercising and cutting out stress, I can lower my risk of spending time in the hospital–as well as some exorbitant medical bills–throughout my life? Prevention is key. This is one of the main reasons I am so passionate about incorporating holistic wellness themes into all my Live+Virtual yoga courses, as well as sharing so many free, healthy resources on my Wellness Blog.

2) Self-care on a daily basis truly makes a difference.

As you can imagine, the last couple weeks have been busy and stressful. But through it all, I have been determined to keep my self-care a priority. This is a promise I made to myself a couple of years ago after doing a lot of my own personal work around this topic, and I am fierce about keeping it. Yes, my husband’s health was a priority, but when I knew he was getting the care he needed I prioritized what else mattered on a day-to-day basis, and kept my self-care toward the top of the list. Don’t get me wrong; I would often push myself down the list as the day went on and unexpected things popped up that I had to attend to–but I NEVER took myself off the list. That made all the difference in the world. I have been able to feel much more grounded and centered throughout this ordeal, not to mention less stressed and resentful. In case you are curious, I share everything I learned about the obstacles standing in the way of my own self-care, and all the highly effective solutions I used to overcome them, in my Stop Sabotaging Your Self-Care online course.

3) Mind-set matters.

The last takeaway I had during my recent trips to the hospital is that mind-set matters. If you are a Highly Sensitive Person like me, you know that my idea of hell is driving endless loops through a hospital parking structure looking for a place to park while not one, but two, different car alarms are going off and a jackhammer is hammering away someplace nearby. (If you aren’t an HSP and these things wouldn’t bother you, count yourself extremely lucky.) I could feel my nervous system reacting–my heart started beating faster and the adrenaline started pumping through my body–on my first visit to the hospital. On the second visit, I took a different approach. As I drove to the hospital, I recited two different mantras to myself. The first is an affirmation (sankalpa) I often use during my daily meditation practice: I move through life with ease and grace; I am relaxed. (I share this helpful affirmation meditation in my new Meditation Medley audio download series.) The second I have borrowed from the author Glennon Doyle’s podcast name: We Can Do Hard Things. So was that second experience in the hospital parking structure any more pleasant? No, not really, but I moved through it with ease and grace, much more relaxed, because I can do hard things! My mind-set made all the difference.

What I want you to take away from this blog post is that if you are feeling overwhelmed, stressed out,  anxious or resentful; if your self-care or health are suffering; if you don’t have the motivation to exercise or eat well, there are things that can help. I share so many good resources on my website and wellness blog, and in my classes, courses and private sessions. I have personal experience with all the tools and techniques I share, and have greatly benefited from them myself. My hope is that these offerings do the same thing for you that they do for me: build your resiliency so that you can move through life with ease and grace, you can do hard things.

Category: Self-Care, The Yoga Room, Wellness

Previous Post: «self-care yoga child's pose Why Self-Care Is An Absolute Must During Perimenopause
Next Post: 4 Steps To Cultivating Healthy Habits That Last »

Primary Sidebar

Categories

  • Conscious Lifestyle (90)
  • Healthy Aging (21)
  • HSP Empowerment (30)
  • Plant-Based Recipes (22)
  • Self-Care (27)
  • The Yoga Room (267)
  • Wellness (67)
  • Yoga Resources (49)
  • Yoga Retreats (31)

Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

Subscribe to My Newsletter...

Receive twice-monthly inspiration + resources to help you navigate life with more ease, including instant access to Christy's Care Package: a Yoga for Neck + Shoulders video, and a Body + Breath Meditation.

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

© 2025 The Yoga Room | 889 Honey Creek Dr Ann Arbor, MI 48103

 

Login Quicklinks:

  • Self-Care Course
  • Perimenopause eGuide
  • 15-Minute Yoga Course
  • Video on Demand