In a true yoga practice, we do as much inner work (svadhyaya, or self-study) as we do outer work (physical asana practice). With this in mind, I thought I would share two fun quizzes that I have found helpful in doing my own inner work:
Sensitivity Quiz
This one, by Sensitivity Expert and Psychotherapist Julie Bjelland (who you may remember from a guest blog post I wrote for her blog), shows you where you fall on the sensitivity spectrum.
Self-Compassion Quiz
And this one, by Self-Compassion Expert Dr. Kristin Neff (who you may remember from one of our previous Yoga Book Club selections), shows you how self-compassionate you tend to be.
Check them out and see what you can learn about yourself! And then if you’re ready to do some ‘inner work’ to cultivate more self-compassion and self-care, my Self-Care MasterClass will give you tips and tools to set boundaries without guilt, and be more resilient in the face of life’s challenges. Get this course for only $19 for a limited time! (Regular price: $38.)
5 Yoga Poses for a Good Night’s Sleep