It’s that time of year again: Veganuary! That means I’m sharing my annual blog post of my favorite new plant-based recipes with you. Eating nutritious plant-based meals even just a few times a week has a positive impact on your health and on the planet, so try out some of the recipes below–and let me …
My Favorite *New* Plant-Based Recipes for Veganuary 2026Read More
[VIDEO INCLUDED] October is Menopause Awareness Month. In recognition, I want to share this short 20-minute video that you can do if you are one of the countless women who suffer from hot flashes during this time of life. It includes some nice, calming breathwork and yoga poses that you can practice in the midst …
Is it important to you to remain strong and active as you age? Yoga can help! But what should you be focusing on in your yoga practice to maximize its benefits for empowered aging? Read on to find out! Why It Matters Our biological aging is more under our control than many of us think, …
Back-to-school time is the perfect opportunity to get back into–or start–a yoga practice. Especially if you’re brand new to yoga, or are working with specific health challenges, age-related issues or injuries, custom-tailored private sessions are the way to go. I recently had an online yoga student ask me what my private yoga sessions are like. …
How has your sleep been lately? If it could be better, you’ll want to read this blog post. It’s full of some of the most interesting research I gathered from the book, Why We Sleep, by Matthew Walker, which was recommended reading for Harvard Medical School’s Lifestyle Medicine + Wellness Coaching course that I completed …
We’ve all heard about the importance of R+R (rest and relaxation), but I’d like to add one more ‘R’ to that list: Routine. While some people may have a hard time getting too excited about the idea of a routine, hear me out–because I wholeheartedly believe that routine is an important element in our physical, …
I am proud to share that earlier this year I completed Harvard Medical School’s Executive Education Lifestyle Medicine + Wellness Coaching course. Since I have loved sharing healthy lifestyle resources for years, I thought I would make it official and get a certification. I loved the course, and spending time with people from around the …
I started practicing yoga in 1995, in the health club across the street from the apartment complex where I lived. A free membership to the health club was included with our rental and, given that I’m not really a weight-lifting type of person, but still wanted to take advantage of a free membership, I opted …
A year ago I shared some of my favorite new plant-based recipes for Veganuary 2024. Since I’ve been experimenting with even more great recipes over the past year, I wanted to share a few of my most recent finds with you here. Remember: you don’t have to go 100% vegan to make a difference. Eating …
My Favorite *New* Plant-Based Recipes for Veganuary 2025Read More
I get asked a lot of interesting questions by my students and clients. I’m guessing that if they have certain questions, you might have the same ones too. So I hope you enjoy my new (and perhaps occasional?) blog post, ‘Your Questions Answered!’ Q: Why do my joints make noises? I learned the answer …
