Edited 11/20/21 to add one more bite-sized offering: my 15 Minute Yoga for a Better Body online course! I’ve heard from at least a few students during the pandemic who have told me that they’re just not finding the motivation and self-discipline to keep up with their yoga practice at home. With the New Year …
2020: The Yoga Room’s Year in Review
No matter who we are, we have all been impacted somehow this year by the COVID-19 pandemic. I’ve really appreciated some of the small businesses that I patronize like vegan-favorite Detroit Street Filling Station being so open, honest and transparent about the pandemic-induced struggles they have been facing. I’ve also found it eye-opening–and validating–to talk …
Yoga for Osteoporosis Prevention
Osteoporosis–a condition in which bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes as we age, or deficiency of calcium or vitamin D–affects 1 in 10 women in their 60s, 1 in 5 in their 70s, 2 in 5 in their 80s, 2 in 3 in their 90s. …
3 Power Bowls & 3 Power Bites!
I’ve made a few yummy ‘Bowl’ and ‘Bite’ recipes lately (all vegan, of course!), and thought they were worth sharing. Let me know if you try them out. Enjoy! BOWLS: Cauliflower Shawarma Buddha Bowl – This bowl (pictured above) is admittedly a little labor intensive, but the flavors are so interesting that I promise it …
Posture Clinic: October 29
The third and final online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 29, 7-7:30pm Online Zoom session This is an opportunity to touch base and …
Vinyasa Yoga Sequence for Text Neck
I recently wrote a blog post about Text Neck as a supplement to the audio sequences I recorded as part of my *7 Weeks to Better Posture* course. My yoga classes always have very thought-out intentions behind them. My intention for this sequence is to help you bring greater awareness to the placement of your neck …
Posture Clinic: October 22
The second online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 22, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
Thank You For Your Continued Support
To my Current Students, I just wanted to take a moment to let you know how deeply grateful I am for your continued support. YOU are the reason I can keep my small business going right now! These stressful times have confirmed for me the importance of the work I do, and I have spent …
Personal Retreats at The Yoga Room
Craving some peace and quiet? Need to just ‘get away’ for a few hours? Life can often feel overwhelming, and it can sometimes be challenging to create space–literally and figuratively–for self-care. When you don’t have the time or budget for a full weekend retreat but just need a little ‘me time,’ I warmly invite you …
Do You Have Text Neck?
Do you have text neck? If you’re leaning over your phone right now to read this, chances are you do! Did you know that shoulder tension happens more because our head is not positioned correctly on top of shoulders (forward head) versus from stress? The first sign of posture deterioration — forward head, or ‘text …