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Big Sky Meditation

July 28, 2012 //  by Christy

Visualize a big sky–someplace where no trees get in the way of the far-off horizon.  Maybe it is over the desert, or over the ocean.  This sky is boundless, unlimited, just like awareness.  Allow whatever arises in the field of your awareness to come and go, free of all grasping and clinging; free of all aversion and resistance, just like clouds floating through that big sky.   “Breathing in, I see myself as space.  Breathing out, I feel free.”

 

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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