On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

A student recently asked me what some of my favorite vegan products are from local grocery stores. Instead of writing a list I took a few pictures of things I actually have in my kitchen right now so that they’d be easier for her to locate when she went shopping. I thought I’d share them here with you too!

 

The Just Egg is the closest egg substitute I’ve tried for making things like vegan scrambled eggs. We like to add a little Kala Namak Black Salt to it to give it a little more egg-y of a flavor (and of course all your favorite vegetables for a good scramble). 

 

Violife is our favorite brand when it comes to cheese substitutes, the cheddar slices in particular, though we’ve tried a few of their other kinds. They’re made out of coconut oil! Ripple is pea protein milk, and I use the unsweetened variety in everything you would normally use milk in. I think its consistency is closest to milk out of all the non-dairy milks I’ve tried and its taste is very neutral (mind you, I don’t drink it out of a glass, just cooking/baking with it). Califia Farms Better-Half is my go-to for a 1/2 & 1/2 substitute for my coffee, made with almond and coconut milk. And of course I was thrilled when Ben & Jerry’s came out with their line of non-dairy ice creams a few years ago!

 

Trader Joe’s has pleasantly surprised me with their vegan selections. The potstickers are a go-to easy meal in our house. I just recently tried the high protein tofu and like how firm it is (so you don’t have to press out the water yourself). And their vegan mayo is my favorite of the non-egg mayos I’ve tried out there.

 

Try them out and let me know what you think (or if you have any questions). I just ask one favor: Don’t buy them all out so that the next time I go grocery shopping I can’t find them. That seems to be happening more and more lately as more people are realizing the benefits of transitioning to a more plant-based diet! ;)

 

(You can click on the pictures for a slightly larger view.)

 

 

 

|