Some of you asked if I could type out the reading I shared this week in my classes, where our intention was using our yoga practice to let go. It is from the book Meditations from the Mat. Here it is… “To begin, we let go. We let go of our thoughts, our old scripts, our …
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Yoga Music Playlist – Week of 1/24/11
Some of you were asking about the beautiful music I was playing for our 4th Chakra (Heart) classes this week. Here’s a sampling: Jap Man Sat Nam, Snatam Kaur, Anand Sat Patim, Deva Premal, Songs for the inner lover Paramaysareh, Snatam Kaur, Anand We are people, Snatam Kaur, Celebrate peace Rise up, Guru Singh, Game …
Vinyasa Music Playlist – Week of 12/6/10
Some of you asked me to share my playlist for this week’s Vinyasa classes. Here you go! Woman At The Well – Tim Story – Glass Green Truly, Madly, Deeply – Ray LaMontagne – Till the Sun Turns Black Gódan daginn – Sigur Rós – Med sud i eyrum vid spilum endalaust Living – Moby …
Song of The Morning – Fall Colors Yoga Retreat 2010
A group of ten yogis and yoginis just returned from a beautiful weekend in northern Michigan at Song of the Morning Yoga Retreat Center. We enjoyed 4 different yoga classes: a Yin class upon arrival Friday evening, an Energy Flow class to wake us up Saturday morning, a fun Partner Yoga & Thai Yoga Massage …
Song of The Morning – Fall Colors Yoga Retreat 2010Read More
Yoga Music Playlist – Week of 9/7/10
Here’s what’s playing this week in my classes… Vinyasa & Energy Flow classes:A mix of songs by Natacha Atlas and Azam Ali Hatha classes:A mix of songs from the albums ‘Om Yoga Mix, Part 2’ and ‘Nataraja’
Yoga Music Playlist – Week of 8/30/10
Here’s what’s playing this week in my classes: Hatha classes:Nadama & Shastro: ZeNotes Vinyasa & Energy Flow classes:Rasa: Union & Devotion mix
Lokah Samastha Sukhino Bhavanthu
The mantra that I chose for this week reminds us that we don’t just do our yoga practice for ourselves, but for all beings. This mantra means:May this world be established with a sense of peace, well-being and happiness.It is an invocation for harmony and blessings for all of creation.So the next time you’re on …
Yoga Music Playlist – Week of 8/23/10
Here’s what’s playing this week: Hatha classes:A compilation called “Soundings of the Planet” Vinyasa & Energy Flow classes:Woman At The Well, Tim Story, Glass GreenTruly, Madly, Deeply, Ray LaMontagne, Till the Sun Turns BlackGódan daginn, Sigur Rós, Med sud i eyrum vid spilum endalaustLiving, Moby, Songs 1993-1998Une Annee Sans Lumiere, Arcade Fire, FuneralAnother Likely Story, …
Ong Namo Guru Dev Namo
The mantra that I chose for this week is actually used at the beginning of traditional Kundalini yoga practices to tune in to your highest self. It means “Infinite Creative Consciousness, I call upon you. Divine Wisdom Within, I call upon you.” I take this to mean that we all have our own inner wisdom, …
Yoga Music Playlist – Week of 8/16/10
Here’s what’s playing in my classes this week… Vinyasa & Energy Flow:Castles In The Sand, Unknown Guitarist, Sea Breeze Nagual, Michael Hewett, OM Yoga Mix Swadisthana , Vive, OM Yoga Mix, Pt. 2 Durga Shakti, Shaman’s Dream Project, Kerala Dream Aegean Dub, Jef Stott, 2008 Amazon Free Sampler Track 06, Azam Ali, Azam Ali Ishq …