Here’s what’s playing this week: Hatha classes:Glass Green – Tim Story Vinyasa & Energy Flow classes:Krishna Das Greatest Hits
The Yoga Room
Yoga Music Playlist – Week of 3/29/10
Here’s what’s playing this week… Hatha:Sri, Various Artists, NatarajaMantra, Krishna Das, OM Yoga Mix, Pt. 2Nagual, Michael Hewett, OM Yoga MixSwadisthana, Vive, OM Yoga Mix, Pt. 2 Shri Krishna Govinda, Jai Uttal, Dial M for Mantra Gentle Voice, Michael Hewett, OM Yoga Mix, Pt. 2 Shiva Invocation, Various Artists, NatarajaKiss of Bliss, Jamie Lawerence & …
Yoga Music Playlist – Week of 3/22/10
Here’s what’s playing this week: Hatha classes:A compilation called “Soundings of the Planet” Vinyasa & Energy Flow classes:Woman At The Well, Tim Story, Glass Green Truly, Madly, Deeply, Ray LaMontagne, Till the Sun Turns Black Gódan daginn, Sigur Rós, Med sud i eyrum vid spilum endalaust Une Annee Sans Lumiere, Arcade Fire, Funeral Another Likely …
Yoga Music Playlist – Week of 3/15/10
Here’s what’s playing this week: Vinyasa & Energy Flow classes:A mix of songs from the albums ‘Union’ and ‘Devotion’ by Rasa. Hatha classes:A mix of songs from the albums ‘Truth’ and ‘Trinity’ by Mantra Girl.(By the way, I’ve got a couple extra ‘Trinity’ DVDs that Mantra Girl gave me for my students. If you’re reading …
Yoga Music Playlist – Week of 3/8/10
Students often ask me what music I’m playing in my yoga classes, so I thought I’d start posting my playlists each week. Here’s what we’ve been listening to this week! Energy Flow and Vinyasa Classes:Track 02 – Anoushka ShankarLiving- Moby – Songs 1993-1998 Forever – Moby – Hotel Nothing But The Sky – Ivy – …
Affirmations
I’ll be honest. Contrary to what some people believe, a yoga teacher’s life is not all peaceful and stress-free. I have been particularly stressed-out the past few months, dealing with some unpleasant situations and relationships that have been challenging to say the least. Sometimes the stress is overwhelming. Doing yoga helps, but it’s usually when …
Abundance
This past week in my yoga classes I have been talking about the yama “asteya,” which means not stealing, but also realizing that we don’t have to hold back or live in a place of fear, scarcity and lack, because the universe is abundant and will provide for us. I have been working with this …
My Stroke Of Insight
This is the name of the book by Jill Bolte Taylor (a brain scientist) that we are reading for The Yoga Room’s October book club. As someone who has been doing a lot of self-reflection lately, I am finding parts of this book really interesting. One of my own insights upon reading the book is …
Mindfulness as a Way to Liberation
This past weekend I attended a Mindfulness Yoga workshop at the Ann Arbor Zen Temple with instructor Frank Jude Boccio. He is both a Buddhist practitioner and a yoga teacher. He had a very easy-to-understand explanation of The Four Noble Truths which goes right to the heart of what I have been working on in …
Earth Day Tree Planting Project 2009
Each year Yoga Serves volunteers at an Ann Arbor park for Earth Day. This year, Yoga Serves members returned to the Leslie Science Center where we cleared brush and planted some more native trees and shrubs.