I’m an HSP, and that makes me a pretty awesome yoga teacher. There, I’ve said it. ;) If you’re not familiar with what HSP stands for, it’s Highly Sensitive Person. HSPs have a personality trait called Sensory Processing Sensitivity (or SPS). In a nutshell, it means we have sensitive nervous systems. We pick up on …
Why Being an HSP Makes Me a Pretty Awesome Yoga TeacherRead More
Edited 11/20/21 to add one more bite-sized offering: my 15 Minute Yoga for a Better Body online course! I’ve heard from at least a few students during the pandemic who have told me that they’re just not finding the motivation and self-discipline to keep up with their yoga practice at home. With the New Year …
No matter who we are, we have all been impacted somehow this year by the COVID-19 pandemic. I’ve really appreciated some of the small businesses that I patronize like vegan-favorite Detroit Street Filling Station being so open, honest and transparent about the pandemic-induced struggles they have been facing. I’ve also found it eye-opening–and validating–to talk …
Osteoporosis–a condition in which bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes as we age, a calcium or vitamin D deficiency, corticosteroid therapy, excessive alcohol use, smoking, rheumatoid arthritis or diabetes –affects 1 in 10 women in their 60s, 1 in 5 in their 70s, 2 in …
I’ve made a few yummy ‘Bowl’ and ‘Bite’ recipes lately (all vegan, of course!), and thought they were worth sharing. Let me know if you try them out. Enjoy! BOWLS: Cauliflower Shawarma Buddha Bowl – This bowl (pictured above) is admittedly a little labor intensive, but the flavors are so interesting that I promise it …
The third and final online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 29, 7-7:30pm Online Zoom session This is an opportunity to touch base and …
I recently wrote a blog post about Text Neck as a supplement to the audio sequences I recorded as part of my *7 Weeks to Better Posture* course. My yoga classes always have very thought-out intentions behind them. My intention for this sequence is to help you bring greater awareness to the placement of your neck …
The second online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 22, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
To my Current Students, I just wanted to take a moment to let you know how deeply grateful I am for your continued support. YOU are the reason I can keep my small business going right now! These stressful times have confirmed for me the importance of the work I do, and I have spent …
Craving some peace and quiet? Need to just ‘get away’ for a few hours? Life can often feel overwhelming, and it can sometimes be challenging to create space–literally and figuratively–for self-care. When you don’t have the time or budget for a full weekend retreat but just need a little ‘me time,’ I warmly invite you …
