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  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect

Wellness

self-care yoga child's pose

Why Self-Care Is An Absolute Must During Perimenopause

September 2, 2022 //  by Christy

The final topic in my 5-part series of lifestyle changes I recommend making to help you sail through perimenopause a little bit easier is arguably the most important: Self-Care. The more time I’ve spent reflecting over the past few years, the more I firmly believe that the root cause of so many of our issues …

Why Self-Care Is An Absolute Must During PerimenopauseRead More

Category: Healthy Aging, Self-Care, The Yoga Room, Wellness

sleep tips for perimenopause

Simple Strategies to Improve Your Sleep During (Peri)menopause

August 29, 2022 //  by Christy

Insomnia is one of the biggest complaints women tend to have during (peri)menopause. (I know it has been for me!) During this transition a drop in your progesterone and estrogen levels can cause symptoms like hot flashes and heart palpitations, which cause you to sleep poorly. Not to mention the fact that perimenopause tends to …

Simple Strategies to Improve Your Sleep During (Peri)menopauseRead More

Category: Healthy Aging, The Yoga Room, Wellness

The Wheel of Emotions

August 16, 2022 //  by Christy

During a discussion of Brene Brown’s book, Atlas of the Heart, at a past Yoga Book Club, we were remarking on what she wrote about people’s limited emotional vocabularies. On average, most people can name only three emotions: glad, sad and mad. It got me thinking about my Self Care MasterClass, in which I include …

The Wheel of EmotionsRead More

Category: HSP Empowerment, Self-Care, The Yoga Room, Wellness

christy deburton yoga

How to Exercise More Effectively During (Peri)menopause

August 8, 2022 //  by Christy

Over the decade I’ve spent doing research on (peri)menopause, I’ve come across several recommendations from experts saying that as you move through this life transition your workout routine needs to change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less exercise! Now that …

How to Exercise More Effectively During (Peri)menopauseRead More

Category: Healthy Aging, The Yoga Room, Wellness, Yoga Resources

Four Funky + Fabulous Vegan Summer Salads

August 1, 2022 //  by Christy

I don’t know about you, but I often find my inspiration lagging when it comes to summertime meals. I think it’s mostly because it just feels too hot to cook. But this summer I have been experimenting with a few new recipes (and one old one) that have given me some fresh ideas about what …

Four Funky + Fabulous Vegan Summer SaladsRead More

Category: Plant-Based Recipes, The Yoga Room, Wellness

christy's chia pudding

Healthy Summertime Breakfast Inspiration

July 27, 2022 //  by Christy

We’ve all heard by now that breakfast is the most important meal of the day, so what kind of ‘fuel’ are you putting in your body to start the day off right? If you’re looking for a little healthy plant-based inspiration, check out these two vegan breakfast recipes I make religiously all summer long: Homemade …

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Category: Plant-Based Recipes, The Yoga Room, Wellness

motherwort

Herbs + Supplements for Perimenopause

July 25, 2022 //  by Christy

As I mentioned in my previous post about nutrition tips for (peri)menopause, I am a natural health enthusiast. I’ve taken good care of my body for as long as I can remember, and that includes taking supplements and herbs. (I strongly believe in not popping prescription pills unless I absolutely have to.) So when I …

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Category: Healthy Aging, The Yoga Room, Wellness

nutrition for perimenopause

Nutrition Tips That Can Help Your (Peri)menopause Symptoms

July 18, 2022 //  by Christy

I am here to tell you: perimenopause can do a number on your body. If you want to be proactive in finding natural ways to alleviate your perimenopause symptoms–as opposed to popping pills–check out my series of 5 blog posts with lifestyle changes you can make (links at the bottom of this post). My topic …

Nutrition Tips That Can Help Your (Peri)menopause SymptomsRead More

Category: Healthy Aging, The Yoga Room, Wellness

yin yoga for anxiety

Yin Yoga for Anxiety

July 11, 2022 //  by Christy

[VIDEO INCLUDED] As so many of us continue to feel stress and anxiety with everything going on in the world lately, there is one style of yoga that really stands out for its soothing, calming qualities: Yin Yoga. (It is also a great style for my fellow HSPs and our sensitive nervous systems.) In my …

Yin Yoga for AnxietyRead More

Category: HSP Empowerment, Self-Care, The Yoga Room, Wellness, Yoga Resources

Yoga Dos + Don’ts for High Blood Pressure

June 20, 2022 //  by Christy

Do you have high blood pressure (or a genetic predisposition for it)? In my Continuing Education Training over the past several years I have taken courses on yoga for high blood pressure, or hypertension (HTN), with Dr. Tim McCall and Dr. Baxter Bell. Both shared scientific data regarding the benefits of yoga on HTN, including …

Yoga Dos + Don’ts for High Blood PressureRead More

Category: Healthy Aging, The Yoga Room, Wellness, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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