If you enjoy the convenience of a home yoga practice--but need a little help staying disciplined and motivated--my 'Live+Virtual' wellness-themed courses are for you!
Whether you are new to yoga, working with an injury, or looking for guidance with a meditation practice, I can help you find the right ways to nurture good health.
I have three new online wellness courses--15-Minute Yoga for Busy People, Stop Sabotaging Your Self Care, and Creating Your (Peri)menopause Plan--that can help you create meaningful change and live better in your body.
When you might not have the time (or budget) for a full weekend retreat but just need a little 'me-time,' choose from a variety of 3-hour Mini Retreats at my Ann Arbor yoga studio to relax and renew.
Providing advice, inspiration and guidance to support you on your journey to health and well-being: Yoga, Self-Care, Plant-Based Nutrition, HSP Empowerment, Aging Gracefully + Perimenopause.