Tuesdays, October 15 & 22, 2013 7-8:15pm
$15/class. Space is limited; pre-registration is required to reserve your spot.
Kundalini Yoga consists of exercises or postures (Asana) combined with special breathing (Pranayama), hand and finger gestures (Mudra), body locks (Bhanda), chanting (Mantra) and meditation, together and in sequence to create exact and specific effects. Kundalini Yoga awakens your awareness and takes you into your original Self. It is a natural unfolding of your own true nature.
Join local Kundalini teacher and massage therapist Billie Wahlen in this 2-part series and experience the bliss that is within you through focusing on the practices of Yogic Meditation, Mantra and Pranayama. Through sacred sound vibrations, the healing power of the Gong and your own voice we will quiet the mind and experience our inner stillness, our true Self.