Yoga can help us transform many aspects of our life, including our diet. It helps us cultivate mindfulness so that we look at what we eat in a new light, and notice how different foods affect our energy & health. Yoga also nurtures a greater awareness of the ethical and environmental implications of our food choices.
Whether you’re curious about eating a healthier diet but lack the resources & support, or you have already been making healthy changes and want to go even further, this Immersion is for you. Through fun field trips, a potluck & movie night, reading and group discussion, learn how eating healthier really can be easy, delicious and so much better for you, your family & our planet!
VEGAN POTLUCK & MOVIE NIGHT ~ SAT, MARCH 18, 6-9PM
GROUP BOOK DISCUSSION ~ SAT, MARCH 25, 10:15AM-12:45PM
VEGAN RESTAURANT & FARMERS MARKET ~ SAT, APRIL 22, 11:30AM-1:30PM
FIELD TRIP TO LOCAL FARM ~ SAT, APRIL 29, PM TIME TBD
You will come away from this Immersion with greater insights about where your food comes from and lots of valuable resources to help you eat a healthier, more vegetarian/vegan diet.
$150 early reg by 3/5; $160 after
Click HERE for more details & to register.