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Mountain Meditation

July 20, 2012 //  by Christy

I’ve been asked to post the meditations that we’re doing at the end of class each week on my blog.  Here is the Mountain Meditation from last week, which is good for anxiety and stress in particular:

 

Visualize a mountain, how solid and stable it is, in the face of the ever-changing weather and environment.  Then draw that image down into your body, sensing how solid and stable your posture is.  “Breathing in, I feel myself as a mountain.  Breathing out, I feel stable.”

 

Here is the mountain I was visualizing during meditation last week…

 

 

Category: Conscious Lifestyle

Previous Post: « Meditation Revolution!
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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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