Here are a couple of pictures from our recent Yoga of Knitting Workshop at The Yoga Room with Natasha Schaffer. The workshop started with a few rounds of Sun Salutations, and then we got down to knitting! We had a mixture of brand-new and more experienced knitters, so some of us worked on wash cloths, while the more advanced knitters started on a pair of wrist warmers. We took breaks for a little stretching out of the hands and wrists, as well as for a cup of tea, and then got back to knitting. The workshop concluded with another 20-minute yoga session, and a good reminder from Natasha about non-attachment: Knitting is about the process, not the final outcome!
P.S. You can click on the pictures to see a slightly larger view!