As so many of us continue to feel stress and anxiety with everything going on in the world lately, there is one style of yoga that really stands out for its soothing, calming qualities: Yin Yoga. (It is also a great style for my fellow HSPs and our sensitive nervous systems.) In my upcoming ‘Yoga Chill’ online course, I offer a Yin Sequence for Anxiety that will help you burn off nervous energy, get grounded and focused, and cultivate deep relaxation. Here’s a free 10-minute clip from the sequence. Enjoy!
If you want more calming, soothing yoga sequences sent to your inbox every week, enroll in my upcoming ‘Yoga Chill’ online course now; we begin July 8, 2024!
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