As so many of us continue to feel some stress and anxiety with everything going on in the world lately, there is one style of yoga that really stands out for its soothing, calming qualities: Yin Yoga. (It is also a great style for my fellow HSPs and our sensitive nervous systems.) In my Summer Yoga Chill Live+Virtual course, I offer a Yin Sequence for Anxiety that helps you burn off nervous energy, get grounded and focused, and cultivate deep relaxation. I wanted to share a free 10-minute clip from the sequence here. Enjoy!