October is Menopause Awareness Month. In recognition, I want to share this short 20-minute video that you can do if you are one of the countless women who suffer from hot flashes during this time of life. It includes some nice, calming breathwork and yoga poses that you can practice in the midst of a flash, or anytime you need to cool down.
If you find this video beneficial and want more yoga for (peri)menopause, you can find additional sequences in my Ultimate (Peri)menopause Guide. And for even more insider tips for navigating (peri)menopause with more ease, scroll through the countless blog posts I’ve written in the Healthy Aging section of my website!
Yoga for Empowered Aging