• yoga
    ▼
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    ▼
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
CD yoga and wellness_web (1)
  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect
christy deburton self-care

6 Super-Quick Self-Care Suggestions

August 7, 2023 //  by Christy

One common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting into them!

1. Practice Gratitude

I admit that I thought a daily gratitude practice seemed a little hokey when I first heard about it. But especially when I’m in a bad mood or feel like nothing is going my way, thinking of 3 things I’m grateful for helps shift my perspective. (The picture above is me taking a moment in gratitude for my pool!)

2. Use a Mantra

I wrote about one of the mantras I use in a previous blog post. Repeating a mantra over and over is, well, repetitive–and that’s the point. Repeating something positive to yourself will crowd out other negative thoughts and put you in a better frame of mind.

3. Have a go-to breathing technique

Breathing techniques can help soothe a dysregulated nervous system and calm you down. I share a handful of them that you might want to experiment with in this blog post, including the one I find most helpful: 4-7-8 Breath.

4. Try a Five Senses Meditation

This meditation quickly helps bring you into the present moment, especially if you do it out in nature. (Though I even do it in bed sometimes when I can’t sleep!) For a 7-minute guided version of this meditation, you might like to use this short video I created.

5. Visualize (or distract yourself!)

A visualization is another quick self-care technique you can do when you’re lying in bed at night with unwelcome thoughts racing through your mind. Think of an event from your favorite relaxing vacation or a scene from your favorite (non-action) movie. You could even bring into your mind that cute pet video from social media that makes you feel warm and fuzzy. It may take practice to stay focused on the visualization but keep at it. It will become easier in time and will be a nice distraction for your ruminating mind.

6. Move–even just a little bit

Don’t feel guilty about not being able to set aside a full hour to work out. Instead, go for a 15-minute walk or do a 15-minute yoga video. You will feel better physically for having gotten some movement, as well as mentally because you took some time to do something good for yourself!

For best results, start with one of these suggestions and do it daily for a week. Continuity is the key. Doing a 7-minute meditation once isn’t going help you long-term, but you’ll start to notice a change if you do a 7-minute meditation every day. Thinking of 3 things you’re grateful for once isn’t going to make much of a difference, but you’ll start to feel a shift if you think of 3 things you’re grateful for every day. Try it out and see for yourself. These techniques may seem overly-simplistic when you’re dealing with a lot of stress–that’s what I thought at first–but, trust me, they will help you navigate life with more ease if you do them on a daily basis. And what’s great is that they will only take a few minutes of your time.

Finally, if you are ready and able to spend a little more time moving self-care up to the top of your priority list, check out my Self-Care Masterclass. Over the course of 4 lessons, I share my own self-care journey, help you discover the obstacles standing in the way of your self-care, and teach you actionable strategies for positive and sustainable change. Purchase this course for only $19 for a limited time!

 

A real human being took the time to write this blog post without the help of AI.

Looking for even more self-care tips? Check out these articles:

  • 5 Morning Self-Care Suggestions for V-Day + Every Day
  • Real Self-Care: The Science of Subtracting

Category: HSP Empowerment, Self-Care, The Yoga Room

Previous Post: «ann arbor hsp gathering july 2023 Thoughts + Resources from Our HSP Gathering
Next Post: My 5 Favorite Yoga Poses for Good Digestion »

Primary Sidebar

Categories

  • Conscious Lifestyle (90)
  • Healthy Aging (21)
  • HSP Empowerment (30)
  • Plant-Based Recipes (22)
  • Self-Care (27)
  • The Yoga Room (267)
  • Wellness (67)
  • Yoga Resources (49)
  • Yoga Retreats (31)

Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

Subscribe to My Newsletter...

Receive twice-monthly inspiration + resources to help you navigate life with more ease, including instant access to Christy's Care Package: a Yoga for Neck + Shoulders video, and a Body + Breath Meditation.

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

© 2025 The Yoga Room | 889 Honey Creek Dr Ann Arbor, MI 48103

 

Login Quicklinks:

  • Self-Care Course
  • Perimenopause eGuide
  • 15-Minute Yoga Course
  • Video on Demand