• yoga
    ▼
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    ▼
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect
  • Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to primary sidebar
CD yoga and wellness_web (1)
  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect
forest 2

A Love Letter to My Fellow Sensitive Souls

June 9, 2023 //  by Christy

As I sit inside my house on an otherwise beautiful June day writing this blog post, my lungs are burning and I have a sore throat and headache from the Canadian wildfire smoke that has made its way here to southeastern Michigan. I am wondering how many of you, my fellow HSPs, are feeling these same symptoms. It devastates me to see the millions of acres of pristine wilderness burning in our neighbor to the north, and to know that huge wildfires like these are happening all over the world at any given time. It devastates me even more to know that the intensity, duration and incidents of these wildfires has increased dramatically over the past decades because of climate change. I know it devastates you too.

Because empathy is your superpower, you feel for the trees who once provided oxygen and removed carbon dioxide, but who are now charred skeletons. You feel for the animals whose lives have been taken or homes destroyed. You feel for the people whose health is suffering because they cannot breathe clean air. You feel for the planet because you can see the consequences of humanity’s actions–even when others cannot. You have been seeing these consequences for decades, and begging people to do something. To care as much as you do. To care for each other, to care for all living things, to understand that we are all connected. And, like me, you have been heartbroken year after year to see that nobody else cares as much as you do. Nobody else sees what you see.

In her book Untamed, our current Yoga Book Club selection, Glennon Doyle writes about her daughter’s sensitivity, and how distraught she was learning about the plight of the polar bears. Glennon explains that in many cultures people like her daughter (like you and me) are identified early, and set apart as shamans, medicine people, poets and clergy because they see and feel things that others don’t. In our culture, she says, it’s easier to call us ‘broken’ than to consider that we’re responding appropriately to a broken world. She called her daughter ‘a prophet.’ I wept when I read those words.

While the world experiences catastrophe after catastrophe, you just continue doing what you can, all the while carrying this grief for the planet and its inhabitants. You keep caring, and fighting the good fight. You know the world needs you, even if they don’t know it yet.

I want you to know that I see you, fellow sensitives, and I honor your empathy and compassion. You are not alone. You matter. We matter. Keep sharing your sensitive gifts.

“You were born to be among the advisors and thinkers, the spiritual and moral leaders for your society. There is every reason for pride.” –Dr. Elaine Aron

 

If you have not already joined my HSP Sensitive Empowerment Group in Ann Arbor, MI, I warmly welcome you to connect to this nurturing and supportive community. We meet quarterly to honor our sensitivity, validate our experiences, improve our wellbeing and encourage one another to share our sensitive gifts with the world. To find out if you have the HSP trait, I highly recommend taking this quiz. If you’re not local and are looking for community, check out the Sensitive Empowerment Online Community.

If this blog post resonated with you, you may also enjoy:

10 Helpful Resources for HSPs

Yoga for HSPs: Advice from an HSP Yoga Teacher

Why Being an HSP Makes Me a Pretty Awesome Yoga Teacher

Category: HSP Empowerment

Previous Post: «yoga-meditation-neuroscience Yoga, Meditation + Neuroscience
Next Post: What Oprah And I Know For Sure what oprah and i know for sure perimenopause»

Primary Sidebar

Categories

  • Conscious Lifestyle (90)
  • Healthy Aging (21)
  • HSP Empowerment (30)
  • Plant-Based Recipes (22)
  • Self-Care (27)
  • The Yoga Room (267)
  • Wellness (67)
  • Yoga Resources (49)
  • Yoga Retreats (31)

Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

Subscribe to My Newsletter...

Receive twice-monthly inspiration + resources to help you navigate life with more ease, including instant access to Christy's Care Package: a Yoga for Neck + Shoulders video, and a Body + Breath Meditation.

Please enter your name.
Please enter a valid email address.
Subscribe!

Thanks for subscribing! Please check your email for further instructions.

Something went wrong. Please check your entries and try again.

© 2025 The Yoga Room | 889 Honey Creek Dr Ann Arbor, MI 48103

 

Login Quicklinks:

  • Self-Care Course
  • Perimenopause eGuide
  • 15-Minute Yoga Course
  • Video on Demand