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  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
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    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
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  • explore
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Christy

My 5 Favorite Yoga Poses for Good Digestion

October 9, 2023 //  by Christy

Every year around Thanksgiving at least one of my students will inevitably ask what kind of yoga poses are good for digestion. Since the big holiday feast is fast approaching, I thought I would share my five favorite yoga poses for good digestion. They include a nice combination of yoga poses that gently massage the …

My 5 Favorite Yoga Poses for Good DigestionRead More

Category: The Yoga Room, Wellness, Yoga Resources

christy deburton self-care

6 Super-Quick Self-Care Suggestions

August 7, 2023 //  by Christy

One common misconception about self-care is that it takes too much time. If you’re feeling stressed-out, anxious, depressed, or are suffering from insomnia or fatigue, there are some super-quick self-care techniques that can help. Let’s not waste any time getting into them! 1. Practice Gratitude I admit that I thought a daily gratitude practice seemed …

6 Super-Quick Self-Care SuggestionsRead More

Category: HSP Empowerment, Self-Care, The Yoga Room

ann arbor hsp gathering july 2023

Thoughts + Resources from Our HSP Gathering

July 26, 2023 //  by Christy

We had great weather and a lovely mix of new and returning sensitive souls who shared experiences and offered lots of support and advice with each other at our Ann Arbor HSP Sensitive Empowerment Gathering last week on my poolside patio. I thought I’d share some thoughts and resources from our meeting. We discussed things …

Thoughts + Resources from Our HSP GatheringRead More

Category: HSP Empowerment, The Yoga Room

what oprah and i know for sure perimenopause

What Oprah And I Know For Sure

July 10, 2023 //  by Christy

There is so much I wish I had known in my early 40s, at the beginning of my own perimenopause journey. I spent ten years doing a lot of research on the different symptoms I was experiencing, all the while thinking how nice it would’ve been if I could have found all this information in …

What Oprah And I Know For SureRead More

Category: Healthy Aging, The Yoga Room, Wellness

forest 2

A Love Letter to My Fellow Sensitive Souls

June 9, 2023 //  by Christy

As I sit inside my house on an otherwise beautiful June day writing this blog post, my lungs are burning and I have a sore throat and headache from the Canadian wildfire smoke that has made its way here to southeastern Michigan. I am wondering how many of you, my fellow HSPs, are feeling these …

A Love Letter to My Fellow Sensitive SoulsRead More

Category: HSP Empowerment

yoga-meditation-neuroscience

Yoga, Meditation + Neuroscience

May 1, 2023 //  by Christy

The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference on Yoga + Neuroscience where a number of scientists presented their research on yoga and …

Yoga, Meditation + NeuroscienceRead More

Category: Conscious Lifestyle, Healthy Aging, The Yoga Room, Wellness, Yoga Resources

christy deburton yoga spinal twist

Yoga to Soothe Your Sciatica

April 17, 2023 //  by Christy

Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …

Yoga to Soothe Your SciaticaRead More

Category: Healthy Aging, The Yoga Room, Yoga ResourcesTag: yoga

My Two Favorite Core-Strengthening Exercises

April 6, 2023 //  by Christy

[VIDEOS INCLUDED] Do you struggle with back pain? Poor balance? Bad posture? A strong core helps with all these issues and so much more. That is why I continue to add more and more core-strengthening into my yoga sequences for students. Check out two of my favorite core-strengthening exercises below. Combine them into a quick …

My Two Favorite Core-Strengthening ExercisesRead More

Category: The Yoga Room, Yoga Resources

vagus nerve yoga

Is Yoga Good for Your Vagus Nerve?

March 26, 2023 //  by Christy

By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you seasoned yoga teachers out there will get that reference!) In all seriousness, though, the vagus …

Is Yoga Good for Your Vagus Nerve?Read More

Category: HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

personal retreat

Why I Did A Personal Retreat – And You Should Too

March 17, 2023 //  by Christy

My husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can let your creative juices flow–but ultimately it should include rest, rejuvenation and a connection to …

Why I Did A Personal Retreat – And You Should TooRead More

Category: Self-Care, The Yoga Room, Wellness, Yoga Resources, Yoga Retreats

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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