Besides yoga-related topics, I post all kinds of good articles on my Yoga Room Facebook page about the benefits of a vegan lifestyle, recipes, etc. In case you’re not a Facebook follower, I thought I would post some of the links here on my blog too. Check them out! 27 Diagrams That Make Going Vegan …
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6 Easy Steps To Improve Your Posture
Time for another installment of helpful tips from my Yoga Welless Educator training! Try these out–in your yoga practice or any time–and see if they help you improve your posture! 1) Align feet parallel and knees tracking forward 2) Tone legs and gently lift knee caps 3) Lengthen tailbone down 4) Side ribs long, abs …
