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  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
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    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
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blog

More Vegan Resources & Inspiration

May 6, 2019 //  by Christy

Besides yoga-related topics, I post all kinds of good articles on my Yoga Room Facebook page about the benefits of a vegan lifestyle, recipes, etc. In case you’re not a Facebook follower, I thought I would post some of the links here on my blog too. Check them out!    27 Diagrams That Make Going Vegan …

More Vegan Resources & InspirationRead More

Category: Conscious Lifestyle, Plant-Based Recipes, The Yoga Room

good posture bad posture

6 Easy Steps To Improve Your Posture

May 6, 2019 //  by Christy

Do you sit at a desk or work on a computer all day? Are you looking down at your phone right now to read this? Are you neck, shoulders, or back killing you? Are you feeling and seeing the effects of aging in your body, ie. hunched shoulders or osteoporosis? Our posture affects everything: our …

6 Easy Steps To Improve Your PostureRead More

Category: Healthy Aging, The Yoga Room, Wellness, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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