On & Off The Mat – A Yoga Blog

by Christy DeBurton

 

Besides yoga-related topics, I post all kinds of good articles on my Yoga Room Facebook page about the benefits of a vegan lifestyle, recipes, etc. In case you’re not a Facebook follower, I thought I would post some of the links here on my blog too. Check them out! 

 

27 Diagrams That Make Going Vegan Way More Approachable

 

CORY BOOKER’S VEGAN 50TH BIRTHDAY CAKE WINS OVER THE SENATE

 

NATALIE PORTMAN MAY HAVE JUST TURNED 16,000 STUDENTS INTO VEGAN FEMINISTS

 

5 Tips for Making the Vegan Transition

 

30 VEGAN RECIPES FOR A PERFECTLY PLANT-BASED APRIL

 

Animal Planet to air show on Barn Sanctuary in Chelsea

 

Forks Over Knives – Plant Based Living – Official Website

 

More to come!

 

I get these at Whole Foods.

I get these at Whole Foods.

 

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Time for another installment of helpful tips from my Yoga Welless Educator training! Try these out–in your yoga practice or any time–and see if they help you improve your posture!

 

1) Align feet parallel and knees tracking forward

2) Tone legs and gently lift knee caps

3) Lengthen tailbone down

4) Side ribs long, abs toned and lifted/zipped

5) Lift heart, pull shoulder blades toward one another

6) Head floats up from back of ears, throat soft

 

mountain-yoga-pose-516544810-5ad62bccc673350037c42fe6

 

 

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