On & Off The Mat – A Yoga Blog

by Christy DeBurton


meditation challenge


By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more.


Join me for a 28 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily habit!


Part 1: Saturday, March 17, 10:15am-12:15pm

In this 2-hour workshop we will explore the basics of meditation—experimenting with different styles, asking questions, talking about misconceptions—all of which will prepare us for our journey of putting it into practice over the next 21 days.


Part 2: Saturday, April 14, 10:15am – 12:15pm

Research shows you get the most benefits from meditation when you do it for greater lengths of time in a retreat setting. We’ll end our 21-day challenge by coming together again for a 2-hour meditation ‘mini-retreat,’ interspersed with light yoga, breaks and group discussion.


In between:

You’ll receive weekly doses of inspiration, resources and more to help keep you on track!


For more details and to register click HERE!