The second online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 22, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
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Thank You For Your Continued Support
To my Current Students, I just wanted to take a moment to let you know how deeply grateful I am for your continued support. YOU are the reason I can keep my small business going right now! These stressful times have confirmed for me the importance of the work I do, and I have spent …
Personal Retreats at The Yoga Room
Craving some peace and quiet? Need to just ‘get away’ for a few hours? Life can often feel overwhelming, and it can sometimes be challenging to create space–literally and figuratively–for self-care. When you don’t have the time or budget for a full weekend retreat but just need a little ‘me time,’ I warmly invite you …
Do You Have Text Neck?
Do you have text neck? If you’re leaning over your phone right now to read this, chances are you do! Did you know that shoulder tension happens more because our head is not positioned correctly on top of shoulders (forward head) versus from stress? The first sign of posture deterioration — forward head, or ‘text …
Posture Clinic: October 1
The first online Posture Clinic of my *7 Weeks to Better Posture* course is this week! See details below. All students enrolled in this course are invited to attend. Please RSVP to info@christydeburton.com for Zoom link. Posture Clinic Thursday, October 1, 7-7:30pm Online Zoom session This is an opportunity to touch base and ask any …
What the Re-Opening of Fitness Centers Means for The Yoga Room
Governor Gretchen Whitmer recently announced that gyms and fitness centers in southeastern Michigan could re-open on Sept 9, 2020. In case you were wondering how this might affect group classes here at The Yoga Room, I have written this blog post explaining how many of the qualifications to the re-opening order make them impractical at …
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Breathing Techniques From *Soothing Yoga For Stressful Times* Course
Updated June 2022: These breathing techniques are helpful for HSPs, anyone dealing with anxiety and insomnia, and any ‘hot-heads’ who just need to cool off. ;) I teach these calming breathing techniques in my upcoming ‘Yoga Chill’ Live+Virtual course. Join me; we begin July 11, 2022! I had some requests from students to compile a …
Breathing Techniques From *Soothing Yoga For Stressful Times* CourseRead More
Meet Keely, The Yoga Room’s New Mascot!
We had another socially-distanced pop-up poolside yoga class this past Saturday morning. Nine people asked to come, and I hated to turn anyone away (and luckily some of those 9 did not need to social-distance from each other), so we figured out some extra spots in the yard for everyone to be able to attend! …
Socially-Distanced Pop-Up Poolside Yoga!
Last week I wrote about the importance of having continuity to our yoga practice–how easy it had been for my husband and me to fall out of our Monday evening Yin yoga routine, and how we were motivated to get ourselves back into it because we could feel the differences in our bodies and minds. …
Continuity of Practice
Continuity of practice…that phrase has been going through my mind often over the past few weeks. My husband and I are long-time students of the Monday night Yin class at The Yoga Room. So we, of course, are grateful to have the weekly audio sessions that Christina is recording in lieu of in-person classes right …