If you know me, you know that I read…a lot. My favorite books are non-fiction, because I love learning. (Honestly, I don’t think I’ve read a fiction book in over 20 years.) Yoga philosophy, spiritual growth, the natural world. Those are my topics of choice, and the sorts of books I choose for my Book …
Wellness
My 5 Favorite Yoga Poses for Good Digestion
Every year around Thanksgiving at least one of my students will inevitably ask what kind of yoga poses are good for digestion. Since the big holiday feast is fast approaching, I thought I would share my five favorite yoga poses for good digestion. They include a nice combination of yoga poses that gently massage the …
What Oprah And I Know For Sure
There is so much I wish I had known in my early 40s, at the beginning of my own perimenopause journey. I spent ten years doing a lot of research on the different symptoms I was experiencing, all the while thinking how nice it would’ve been if I could have found all this information in …
Yoga, Meditation + Neuroscience
The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference on Yoga + Neuroscience where a number of scientists presented their research on yoga and …
Is Yoga Good for Your Vagus Nerve?
By now you’ve probably seen more than a few references to the vagus nerve on social media. This nerve has definitely been having its ‘moment.’ As I like to joke, the vagus is the new psoas. (I know all you seasoned yoga teachers out there will get that reference!) In all seriousness, though, the vagus …
Why I Did A Personal Retreat – And You Should Too
My husband recently went out of town for a business trip, so I took the opportunity while he was gone to do a Personal Retreat. A personal retreat can look different for each person–you design it yourself, so you can let your creative juices flow–but ultimately it should include rest, rejuvenation and a connection to …
Are You Sabotaging Your Self-Care?
What comes to mind when you think of the term ‘self-care?’ Many people think self-care involves a lot of time or money. Others believe that self-care is selfish. These ideas are completely false. Simply put, self-care is essential for you to be the best version of yourself. It isn’t about getting weekly massages or taking …
Are You A Stressaholic?
Addicts will tell you that their drug of choice made them feel good before it started making them feel bad. That makes sense if it’s something like alcohol or heroin but, according to clinical psychologist and author Dr. Lindsay Gibson, the same is true for stress addiction. Not all stress is bad of course, as …
Why You Need to Start A Meditation Practice in the New Year
Feeling stressed out, reactive, and overwhelmed lately? Wouldn’t you like to feel more focused, productive and relaxed instead? Research shows that meditation can help. I know, I know, you’re too busy to meditate. You can’t sit still. It’s boring. You don’t know if you’re doing it right. Let me dispel some myths, give you some …
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Yoga Poses for Seasonal Affective Disorder
Do you start to feel depressed, moody, or in a bit of a ‘funk’ around this time of year? If so, you’re not alone. For many people, Seasonal Affective Disorder, or SAD–a type of depression that’s related to changes in seasons–starts in the fall and continues into the winter months. Since the days are getting …