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Plantar Fasciitis

April 4, 2019 //  by Christy

Plantar fasciitis is a pretty common complaint that I hear from yoga students. Since I just had another student asking me about it I thought I would post these two short videos from some anatomy-based yoga teachers here so that you can educate yourself in the hopes of preventing plantar fasciitis yourself, or mitigating it the next time you have a flare up. And…remember what I always say about lifting your arches in poses like Warrior 1?!?! It can make all the difference in the world. (Not sure how to do that? Book a private yoga session with me and I’ll show you how!)

If you like these videos, you might also like my blog post, Yoga and Your Feet (video included).

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AND

 

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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