Plantar fasciitis is a pretty common complaint that I hear from yoga students. Since I just had another student asking me about it I thought I would post these two short videos from some anatomy-based yoga teachers here so that you can educate yourself in the hopes of preventing plantar fasciitis yourself, or mitigating it the next time you have a flare up. And…remember what I always say about lifting your arches in poses like Warrior 1?!?! It can make all the difference in the world. (Not sure how to do that? Book a private yoga session with me and I’ll show you how!)
If you like these videos, you might also like my blog post, Yoga and Your Feet (video included).