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christy deburton yoga spinal twist

Yoga to Soothe Your Sciatica

April 17, 2023 //  by Christy

Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …

Yoga to Soothe Your SciaticaRead More

Category: Healthy Aging, The Yoga Room, Yoga ResourcesTag: yoga

7 Reasons Why Balance Becomes More Difficult As We Age

February 13, 2019 //  by Christy

Updated April 2024 If you’re over 40, you’ve probably observed that your balance just isn’t what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses. I know some of you can relate! So why does balance become more difficult as we age? Here …

7 Reasons Why Balance Becomes More Difficult As We AgeRead More

Category: Healthy Aging, The Yoga Room, Wellness, Yoga ResourcesTag: yoga

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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