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The Bill & Christy Vegan Cooking Show: Lentil Dal with Greens

April 25, 2021 //  by Christy

Live from Ann Arbor-Landia, it’s the Bill & Christy Vegan Cooking Show! Just for kicks, and at the urging of a few friends, my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. You can check it out below. This is our debut attempt so it’s a little rough around the edges but our banter is top notch. Lots of good eye rolling and a cute dog to boot. We decided to ‘mash up’ two different recipes (one we had tried before and liked; the other one was new to us) to make Lentil Dal with Greens. I’m sharing the recipe below. Enjoy! 😄

Lentil Dal with Greens

2T coconut oil
1 medium onion, chopped
4 cloves garlic finely chopped
2T fresh ginger finely chopped
1/2t cumin
1t cardamom
1t turmeric
Pinch red pepper flakes
Heat coconut oil over medium heat and cook onion about 5 minutes. Add garlic, ginger and other spices and cook about one minute.

1 cup red lentils
1 can diced tomatoes or equivalent fresh or frozen
1 can coconut milk
1 c vegetable broth or water
1 t salt
Add these five ingredients above, bring to a boil and then simmer on medium for about 15 minutes. Check consistency and see if you want to add a bit more liquid.

1/2 block extra firm tofu, cubed
2 c spinach or kale, ‘chiffonadded’
Add towards end of cooking time (last few minutes). Add more salt as needed. Could also add a can of chickpeas in addition to or instead of tofu. Serve over brown rice or baked sweet potatoes. Garnish with cilantro.

Category: Conscious Lifestyle, Plant-Based Nutrition, The Yoga Room, Wellness

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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