I am passionate about supporting people in improving lifestyle habits, achieving optimal wellness and living better in their body. As the founder of The Yoga Room in Ann Arbor, MI, and a Yoga + Healthy Lifestyle Coach with more than 25 years of experience, I love sharing my knowledge in the areas of:
- Yoga
- Self-Care
- Aging Gracefully + Perimenopause
- Sensory Processing Sensitivity (HSP)
- Plant-Based Nutrition
I am available for virtual and in-person classes, private sessions, retreats, workshops, seminars, podcasts, interviews and articles. If you would like to find out more about working with me, let’s connect. I look forward to hearing from you!
Some examples of my recent work include:
- Three Online Wellness Courses: 15-Minute Yoga for Busy People, Self-Care MasterClass, and The Ultimate Perimenopause Guide.
- A Wellness seminar for entrepreneurs at the University of Michigan Ross School of Business
- A customized ‘Yoga at Your Desk’ video for an international online symposium
- Articles in the HSP Sensitive Empowerment blog, The Crazy Wisdom Journal, and The Crazy Wisdom Weekly e-zine
- Being featured in an article on HSP Female Business Owners
Featured Articles:
Are You Sabotaging Your Self-Care? – The Crazy Wisdom Journal
A Yoga Practice for a Pandemic – The Crazy Wisdom Weekly
Yoga for HSPs: Advice from an HSP Yoga Teacher – The HSP Sensitive Empowerment Blog
Free Resources: Yoga, Wellness, Self-Care, HSP Empowerment, Plant-Based Nutrition, Aging Gracefully
The Bill & Christy Vegan Cooking Show: Lentil Dal with Greens