I am passionate about guiding people along their path toward a healthier, more conscious lifestyle. As the founder of The Yoga Room (twice voted Best Yoga Studio in Ann Arbor), and a Yoga and Wellness Educator with more than 20 years of experience, I love exploring the topics of yoga, self-care, plant-based diets, aging gracefully, women’s health + perimenopause, yoga for Highly Sensitive People (HSPs) and more through virtual and in-person classes, private sessions, retreats, workshops, seminars, podcasts, interviews and articles. I support people in improving lifestyle habits, achieving optimal wellness and living better in their body.
I was recently published in both an online blog and e-zine, produced a customized ‘Yoga at Your Desk’ video for an international online symposium, taught a Wellness seminar for entrepreneurs at the University of Michigan Ross School of Business, and was also featured in an article on HSP Female Business Owners.
If you would like to find out more about working with me, let’s connect. I look forward to hearing from you!
Featured Articles:
A Yoga Practice for a Pandemic – The Crazy Wisdom Weekly
Yoga for HSPs: Advice from an HSP Yoga Teacher – The HSP Sensitive Empowerment Blog
Free Resources: Yoga, Wellness, Self-Care, HSP Empowerment, Plant-Based Nutrition, Aging Gracefully
The Bill & Christy Vegan Cooking Show: Lentil Dal with Greens
