I am passionate about transforming lives through holistic wellness. As the founder of The Yoga Room (twice voted Best Yoga Studio in Ann Arbor), and a master Yoga Teacher and Wellness Educator with more than 20 years of experience, I am available to explore the topics of yoga, wellness, self-care, nutrition, plant-based diets, mindfulness, inner work, aging gracefully, yoga for Highly Sensitive People (HSPs) and more through virtual and in-person classes, private sessions, workshops, seminars, podcasts, interviews and articles. I support people in improving lifestyle habits, achieving optimal wellness and living better in their body.
I was recently published in an online blog and e-zine, produced a customized ‘Yoga at Your Desk’ video for an international online symposium, taught a Wellness seminar for entrepreneurs at the U-M Ross School of Business, and was also featured in an article on HSP Female Business Owners.
Featured Articles:
A Yoga Practice for a Pandemic – The Crazy Wisdom Weekly
Yoga for HSPs: Advice from an HSP Yoga Teacher – The HSP Sensitive Empowerment Blog
Free Resources: Yoga, Well-Being, HSP, Nutrition, Lifestyle
The Bill & Christy Vegan Cooking Show: Lentil Dal with Greens
