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  • yoga
    • ‘live+virtual’ yoga
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Aging Gracefully

yoga-meditation-neuroscience

Yoga, Meditation + Neuroscience

May 1, 2023 //  by Christy

The research is in! For ages people have been espousing the benefits of yoga and meditation–but without having any scientific proof that they actually work. Luckily, that has been changing in the past decade. I recently attended an online conference on Yoga + Neuroscience where a number of scientists presented their research on yoga and …

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Category: Aging Gracefully, Conscious Lifestyle, The Yoga Room, Wellness, Yoga Resources

christy deburton yoga spinal twist

Yoga to Soothe Your Sciatica

April 17, 2023 //  by Christy

Got a pain in the butt??? At some point in your life chances are good that you are going to have a bout of sciatica. Maybe you already have. I’ve been working with a few private yoga clients lately who are dealing with this issue, so I thought it might be a good time to …

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Category: Aging Gracefully, The Yoga Room, Yoga ResourcesTag: yoga

yoga for your feet

Yoga and Your Feet

December 7, 2022 //  by Christy

[VIDEO INCLUDED] I’ve been placing a special emphasis on the feet lately in the work I’m doing with some of my private clients. Let’s face it, for most of us, when it comes to the feet, it’s out of sight, out of mind. But the feet are our foundation–in yoga poses and in all our …

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Category: Aging Gracefully, The Yoga Room, Yoga Resources

3 Takeaways From My Recent Trips to the Hospital

September 28, 2022 //  by Christy

You may have noticed that I have not written any blog posts or been on social media much lately. That’s because I had some more important issues to deal with, as you may have guessed from the picture above. My husband is currently in the second week of a flukey illness, two days of which …

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Category: Aging Gracefully, Self-Care, The Yoga Room, Wellness

self-care yoga child's pose

5 Lifestyle Changes to Make for Perimenopause: Self-Care

September 2, 2022 //  by Christy

The final topic in my 5-part series of lifestyle changes I recommend making to help you sail through perimenopause a little bit easier is arguably the most important: Self-Care. The more time I’ve spent reflecting over the past few years, the more I firmly believe that the root cause of so many of our issues …

5 Lifestyle Changes to Make for Perimenopause: Self-CareRead More

Category: Aging Gracefully, Self-Care, The Yoga Room, Wellness

sleep tips for perimenopause

5 Lifestyle Changes to Make for Perimenopause: Sleep

August 29, 2022 //  by Christy

Insomnia is one of the biggest complaints women tend to have during (peri)menopause. During this transition a drop in your progesterone and estrogen levels can cause symptoms like hot flashes and heart palpitations, which cause you to sleep poorly. (Not to mention the fact that perimenopause tends to correspond with a stressful period in women’s …

5 Lifestyle Changes to Make for Perimenopause: SleepRead More

Category: Aging Gracefully, The Yoga Room, Wellness

christy deburton yoga

5 Lifestyle Changes to Make for Perimenopause: Yoga + Exercise

August 8, 2022 //  by Christy

Over the past several years as I’ve been doing research on (peri)menopause, I’ve come across several recommendations from experts saying that as you move through this life transition your workout routine needs to change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less …

5 Lifestyle Changes to Make for Perimenopause: Yoga + ExerciseRead More

Category: Aging Gracefully, The Yoga Room, Wellness, Yoga Resources

motherwort

5 Lifestyle Changes to Make for Perimenopause: Herbs + Supplements

July 25, 2022 //  by Christy

As I mentioned in my previous post about nutrition changes to make for (peri)menopause, I am a natural health enthusiast. I’ve taken good care of my body for as long as I can remember, and that includes taking supplements and herbs. So when I started perimenopause, of course those were the first things I turned …

5 Lifestyle Changes to Make for Perimenopause: Herbs + SupplementsRead More

Category: Aging Gracefully, The Yoga Room, Wellness

nutrition for perimenopause

5 Lifestyle Changes to Make for Perimenopause: Nutrition

July 18, 2022 //  by Christy

Because I am a natural health enthusiast, I’ve taken good care of my body for as long as I can remember, and it has shown its appreciation by taking good care of me back. I’ve never really had any serious health-related issues. But I am here to tell you: (peri)menopause can do a number on …

5 Lifestyle Changes to Make for Perimenopause: NutritionRead More

Category: Aging Gracefully, The Yoga Room, Wellness

Yoga Dos + Don’ts for High Blood Pressure

June 20, 2022 //  by Christy

In my Continuing Education Training over the past several years I have completed courses on yoga for high blood pressure, or hypertension (HTN), with two different doctors, Dr. Tim McCall and Dr. Baxter Bell. Both have spoken of the scientific data regarding the benefits of yoga on HTN, including its ability to train the nervous …

Yoga Dos + Don’ts for High Blood PressureRead More

Category: Aging Gracefully, The Yoga Room, Wellness, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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