You will need a yoga mat, and may also want to bring a water bottle, and perhaps a hand towel. I highly encourage the use of props in your practice (blocks, straps, yoga blankets, etc.). I do not supply extra mats or props. Fitted exercise clothing is recommended. Yoga is practiced in bare feet. First-timers should get to the studio 5 minutes before your private session starts to have time to get settled. Please bring your Session Intention form that you were sent in your confirmation email so that I can go over it with you. Please turn off your cell phone and leave it in the studio foyer.
