Imagine the clear smooth surface of a lake.
When you look into its surface, all is reflected just as it is.
The water reflects only what is there, not adding anything, not subtracting anything.
Once the image is gone, there are no traces left.
Then imagine your mind as clear and reflective as the water.
“Breathing in, I see myself as water. Breathing out, reflecting all that is.”
For more free meditations from me, check out my YouTube channel.
You might also enjoy the Meditation Medley I created with four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra Meditation, a 10-minute Yoga Nidra (Nap!) Meditation, and a 15-minute Breath Meditation.
Mountain Meditation