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  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect

Conscious Lifestyle

A Reverence for All Living Things

January 10, 2022 //  by Christy

I recently read a book by Tara Brach, a well-known meditation teacher, where she shared a story about hearing cows lowing in a distant field while on a meditation retreat near a dairy farm. It reminded me of my own similar experience, so I thought I would share it during this month of ‘Veganuary.’ A …

A Reverence for All Living ThingsRead More

Category: Conscious Lifestyle, Plant-Based Recipes, The Yoga Room, Wellness

What If This Is What It’s All About?

October 25, 2021 //  by Christy

Some of you heard this story this past summer right after it occurred. I thought I would take a moment here to share it with everyone else. While on vacation in the Lelanau Peninsula at the end of this summer, I took advantage of a day of nice weather to roll out my yoga mat …

What If This Is What It’s All About?Read More

Category: Conscious Lifestyle, Self-Care, The Yoga Room, Wellness

The Bill & Christy Vegan Cooking Show: King Oyster Mushroom ‘Scallops’ with Homemade Pesto

October 17, 2021 //  by Christy

As some of you may recall, last winter my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. We were pleasantly surprised to get some nice feedback from it, so we decided to make another one. We recorded it this …

The Bill & Christy Vegan Cooking Show: King Oyster Mushroom ‘Scallops’ with Homemade PestoRead More

Category: Conscious Lifestyle, Plant-Based Recipes, The Yoga Room, Wellness

Sensitivity + Self-Compassion Quizzes

September 17, 2021 //  by Christy

In a true yoga practice, we do as much inner work (svadhyaya, or self-study)  as we do outer work (physical asana practice). With this in mind, I thought I would share two fun quizzes that I have found helpful in doing my own inner work: Sensitivity Quiz This one, by  Sensitivity Expert and Psychotherapist Julie …

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Category: Conscious Lifestyle, HSP Empowerment, Self-Care, The Yoga Room, Wellness

The Simple Truth Everyone Needs To Know

July 25, 2021 //  by Christy

I am currently reading the book, The Way of Integrity, by Martha Beck. I wanted to share what she writes at the end of the chapter titled The End of Self-Betrayal: You are infinitely worthy. You are infinitely precious. You have always been enough. You will always be enough. There is no place you don’t …

The Simple Truth Everyone Needs To KnowRead More

Category: Conscious Lifestyle, HSP Empowerment, Self-Care, The Yoga Room, Wellness

Zucchini-palooza!

July 20, 2021 //  by Christy

One of my favorite things about summer (besides not being cold all the time for a change!) is having a garden. Gardens are different year to year, and this year my garden seemed to get off to a slow start. It didn’t help that something (bugs, rodents, bunnies?) was eating all my seedlings at first! …

Zucchini-palooza!Read More

Category: Conscious Lifestyle, Plant-Based Recipes, Wellness

The Bill & Christy Vegan Cooking Show: Lentil Dal with Greens

April 25, 2021 //  by Christy

Live from Ann Arbor-Landia, it’s the Bill & Christy Vegan Cooking Show! Just for kicks, and at the urging of a few friends, my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. You can check it out below. …

The Bill & Christy Vegan Cooking Show: Lentil Dal with GreensRead More

Category: Conscious Lifestyle, Plant-Based Recipes, The Yoga Room, Wellness

Making Time for Yoga + Self-Care

April 5, 2021 //  by Christy

I wanted to write a short blog post about making the time for yoga and self-care, because I still hear many of my yoga students saying they struggle with this. I hear you and I totally get it. Let me share some tips that have helped me. The first tip is simple but not easy: …

Making Time for Yoga + Self-CareRead More

Category: Conscious Lifestyle, HSP Empowerment, Self-Care, The Yoga Room, Wellness

book club with mona hanna-attisha

My Top 10 Reads From Yoga Book Club

January 29, 2021 //  by Christy

Our Yoga Book Club is meeting February 3 via Zoom to discuss Caste: The Origins of Our Discontents by Isabel Wilkerson. This was such an eye-opening book that really helped me better understand the issues going on in our country right now. Even if you can’t join us for our book club discussion, I strongly …

My Top 10 Reads From Yoga Book ClubRead More

Category: Conscious Lifestyle, The Yoga Room, Yoga Resources

3 Power Bowls & 3 Power Bites!

October 31, 2020 //  by Christy

I’ve made a few yummy ‘Bowl’ and ‘Bite’ recipes lately (all vegan, of course!), and thought they were worth sharing. Let me know if you try them out. Enjoy! BOWLS: Cauliflower Shawarma Buddha Bowl – This bowl (pictured above) is admittedly a little labor intensive, but the flavors are so interesting that I promise it …

3 Power Bowls & 3 Power Bites!Read More

Category: Conscious Lifestyle, Plant-Based Recipes, The Yoga Room, Wellness

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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