Do you sometimes struggle to get a good night’s sleep? Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. In my ‘Yoga Chill’ Live+Virtual course, I share Hatha, Vinyasa and Yin sequences for Insomnia with students, full of postures to help them relax, release tension and restlessness in their bodies, …
Self-Care
The Simple Truth Everyone Needs To Know
I am currently reading the book, The Way of Integrity, by Martha Beck. I wanted to share what she writes at the end of the chapter titled The End of Self-Betrayal: You are infinitely worthy. You are infinitely precious. You have always been enough. You will always be enough. There is no place you don’t …
Making Time for Yoga + Self-Care
I wanted to write a short blog post about making the time for yoga and self-care, because I still hear many of my yoga students saying they struggle with this. I hear you and I totally get it. Let me share some tips that have helped me. The first tip is simple but not easy: …