It was a perfect fall weekend for our Big Rapids, Michigan yoga retreat: crisp but mostly sunny, with the fall colors at their peak. Besides enjoying 3 yoga classes and a special workshop and meditation, the 15 participants on this year’s fall yoga retreat took advantage of the weather to hike and bike the trails …
The Yoga Room
20th Anniversary Celebration @ The Ann Arbor Yoga Room!
I celebrated 20 years of teaching yoga yesterday by hosting about two dozen people for a pool party at The Yoga Room! The weather was perfect and everyone enjoyed sitting out on the patio or floating in the pool. We had a great spread of food (all vegan, of course!), highlighted by my favorite hummus, …
20th Anniversary Celebration @ The Ann Arbor Yoga Room!Read More
Upcoming Yoga Immersion @ The Yoga Room – Ann Arbor
I just recently posted some information on the web site about my plan to lead another full-out 4-month Yoga Immersion Program here at The Yoga Room Winter 2019! (Click HERE for more details.) I thought I would share some pictures from one of the previous Yoga Immersions I lead back at the old studio, plus …
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20th Anniversary Celebration @ The Yoga Room – Ann Arbor!
28-Day Meditation Challenge @ The Yoga Room – Ann Arbor
By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more. Join me for a 28 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily …
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Half-Day Chakra Retreat @ The Yoga Room-Ann Arbor
This past Saturday a lovely group gathered for a contemplative day of yoga, meditation, journaling and self-reflection centered around the Chakras. We began with a little warm-up Kundalini Yoga kriya for our aura. From there retreatants spent time with each chakra–or energy center in our body–as they chose: listening to readings about how life situations …
1/2 Day Chakra Retreat @ The Yoga Room Ann Arbor
The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself. …
Day of Mindfulness at The Yoga Room Ann Arbor
Seven retreatants came together for a Day of Mindfulness at The Yoga Room this past weekend. They came for a variety of reasons: Two couples attended–one of which have a 7-month old baby, so they were looking forward to some peace, quiet and relaxation; a middle school principal wanted to deepen her own mindfulness practice so …
The Yoga Room Ann Arbor’s Fall Yoga Retreat 2017
I just wanted to share a few pictures from our Fall Yoga Retreat at Inn at the Rustic Gate in Big Rapids this past weekend. A lovely group of 10 joined me for Yin, Kundalini, Vinyasa and Ashtanga yoga classes, as well as a Yoga ‘Potpourri’ Workshop that consisted of meditation, a Posture Clinic/Ask …
June R&R Retreat @ The Yoga Room – Ann Arbor
We had such a good time at our first ever R&R 1/2 Day Retreat here on The Yoga Room grounds. The morning Yin yoga class set a peaceful, relaxing tone for our day. Afterward, everyone enjoyed a lovely plant-based lunch al fresco (prepared by yours truly, with help from my awesome husband!). Then there was …