I’ve gotten lots of requests over the years for audio sessions of my popular ‘Journey Through the Chakras’ 8-week session. Here they finally are! Explore the physical and emotional aspects of each chakra–or energy center–in your body and use these 1 hour ‘slow flow’ sessions to clear energy blockages and regain balance in your …
The Yoga Room
Finding Time for Rest & Relaxation: R&R Retreat/’Spa Day’ @ The Yoga Room – Ann Arbor
SATURDAY, JULY 22, 10:30AM-2:30PM My first R&R 1/2 Day Retreat of the summer is sold out and students have been asking if I’m going to host another ‘spa day.’ The answer is yes! As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and relaxation …
Finding Time for Rest & Relaxation: R&R Retreat/’Spa Day’ @ The Yoga Room – Ann ArborRead More
May-June Yoga Immersion: 1/2 Day Retreat **SOLD OUT**
Finding Time for Rest & Stillness: A Half-Day Retreat Saturday, June 24, 2017 10:30am – 2:30pm **SOLD OUT** It’s not ‘how do we make time for rest and stillness’ but ‘why are we not committed to that, and what stands in the way of that?’ As a complement to our active ‘Yoga for …
May-June Yoga Immersion: 1/2 Day Retreat **SOLD OUT**Read More
March-April Yoga Immersion: Healthy Eating
Yoga can help us transform many aspects of our life, including our diet. It helps us cultivate mindfulness so that we look at what we eat in a new light, and notice how different foods affect our energy & health. Yoga also nurtures a greater awareness of the ethical and environmental implications of …
Yoga Immersion: A Healing Journey Through the Chakras
In this 2-part Immersion we will spend time examining which of our chakras is out of balance—as a result of physical or emotional issues that may require our attention. We will then work individually with each chakra to find balance and healing through: *YOGA ASANA *MANTRAS *MEDITATION *CONTEMPLATION *JOURNALING You …
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Yoga Room Ann Arbor 2.0: New & Improved!
In the summer of 2016 The Yoga Room moved into a beautiful new ‘cottage’ studio! Located behind my home at 889 Honey Creek Dr. in a quiet neighborhood on the outskirts of Ann Arbor, MI, the poolside yoga studio has an abundance of windows that look out over sprawling gardens, a cork floor, meditation loft, …
The Law of Giving & Receiving: Standing Rock
Halfway through week two of our ‘Seven Spiritual Laws of Yoga’ session our second law, the Law of Giving & Receiving, took on a whole new meaning. In the wake of a very divisive presidential election, many of us came into the yoga studio feeling shocked, saddened, scared, frustrated, betrayed and confused. At times like this …
Fall Yoga Retreat 2016
This past October 14-16 we celebrated our 6th year of traveling to the Inn at the Rustic Gate for our Fall Yoga Retreat. The Inn, in the countryside outside of Big Rapids, is a lovely B&B setting for our annual retreat. We were spoiled once again by the innkeepers, who treated us to delicious and …
Yoga Room Ann Arbor: New Student Information
Updated 2023 If you are new to The Yoga Room please read the information below to prepare yourself for your upcoming class. You can click on the pictures for a larger view. Please let me know if you have any questions or concerns. Location: The studio is located behind my house at 889 Honey Creek …
Student Class Management System Instructions
Welcome to the Student Class Management/Online Booking System! It is your responsibility as a student in my studio to use this system to cancel yourself out of all classes you cannot attend as far in advance as possible (and at least 2 hours before the class if you want the option to schedule a make-up). …