Do you have high blood pressure (or a genetic predisposition for it)? In my Continuing Education Training over the past several years I have taken courses on yoga for high blood pressure, or hypertension (HTN), with Dr. Tim McCall and Dr. Baxter Bell. Both shared scientific data regarding the benefits of yoga on HTN, including …
The Yoga Room
6 Breathing Techniques To Calm You Down + Cool You Off
Are you dealing with stress, anxiety, insomnia or (peri)menopause? Are you a Highly Sensitive Person? Are you just feeling ‘hot-headed’ lately and need to cool off? These 6 calming breathing techniques can help. Not only that, but research shows that a yoga practice that combines breathwork with yoga asana, meditation and relaxation can also lower …
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10 Signs Your Stress Is Out of Control–And What You Can Do About It
I get slightly amused/slightly annoyed when people say to me, “Oh, you’re a yoga teacher? That must be sooo relaxing!” I laugh good-naturedly and remind that I’m actually the CEO (Chief Everything Officer) of my own small business. So yeah, I get stressed out, just like everyone on this planet. A little bit of stress …
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Less Is More: 30-Minute Functional Flow Yoga!
Over the past few years as I’ve been doing research on yoga and aging, I’ve come across several recommendations from experts saying that as you get older your workout routine should change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less exercise! The …
5 (Yogic) Ways to Shake off the Winter Blues
Updated 2/24 Are the extreme fluctuations in the weather this winter making you feel out-of-sorts? One day it’s 35, the next day it’s 65. The effects of climate change are real, and you’re probably noticing them not just in the weather, but in your body: mood swings, shifting energy levels, anxiety, depression and lowered immunity. …
5 Morning Self-Care Suggestions For V-Day and Every Day
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou You may recall that a while back I shared a blog post with some fun and insightful Sensitivity and Self-Compassion Quizzes. I have done a lot of my own inner work on these topics …
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What It Means to Be a Highly Sensitive Person
A new student recently asked me about being an HSP, or Highly Sensitive Person, after reading some of the things I’ve written about the trait on my Wellness Blog. I thought it would be a good opportunity to share another blog post on this topic, explaining the acronym DOES, which stands for the four characteristics …
In Remembrance: Hanging Out with Thich Nhat Hanh
The beloved Vietnamese Buddhist monk, author and teacher, Thich Nhat Hanh, who taught the West about peace, mindfulness and ‘interbeing,’ just recently passed away at 95 years old. While many of us who admired him were saddened to hear of his passing, for me I was reminded of his own comforting words about interbeing and …
A Reverence for All Living Things
I recently read a book by Tara Brach, a well-known meditation teacher, where she shared a story about hearing cows lowing in a distant field while on a meditation retreat near a dairy farm. It reminded me of my own similar experience, so I thought I would share it during this month of ‘Veganuary.’ A …
Plant-Based Recipe Inspiration for the Cold Weather Months
Updated 1/24 with two new recipes! I’ll admit it: The heat of the summer makes me not want to cook very much. But fall’s cooler days encourage me to get back into the kitchen to make warm, nourishing meals. I’ve tried out a number of new recipes lately that I wanted to share with you …
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