The first spiritual law of of yoga is the Law of Pure Potentiality, which states that at the core of your being you are pure awareness. This is your essential nature, your true Self. Your ego is not your essential nature. It is not who you really are. Your ego is your social mask, the …
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Lake Meditation
Imagine the clear smooth surface of a lake. When you look into its surface, all is reflected just as it is. The water reflects only what is there, not adding anything, not subtracting anything. Once the image is gone, there are no traces left. Then imagine your mind as clear and reflective as the water. …
Mountain Meditation
I’ve been asked to post the meditations that we’re doing at the end of class each week on my blog. Here is the Mountain Meditation from last week, which is good for anxiety and stress in particular: Visualize a mountain, how solid and stable it is, in the face of the ever-changing weather and environment. …
Adi Shakti Mantra for Security, Creativity & Abundance
This mantra invokes the primary Creative Power which is manifest in the feminine. It will help you to be free of personal insecurities which block freedom of action. It is a mantra of devotion to the Kundalini, the Mother of all energies, which is the life force stored at the base of the spine. Call …
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