These were scenes from my morning walk on April 21, exactly two weeks after my (once-in-a-lifetime, no doubt) 80 degree birthday. Can something be beautiful AND sad at the same time? I personally think so. It’s a good reminder that life isn’t either/or, black or white. And it’s a good reminder about practicing present moment …
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Making Time for Yoga + Self-Care
I wanted to write a short blog post about making the time for yoga and self-care, because I still hear many of my yoga students saying they struggle with this. I hear you and I totally get it. Let me share some tips that have helped me. The first tip is simple but not easy: …
February 2021 Student Survey Results
It’s hard to believe we are almost a year into pandemic life. Last week I sent out a short anonymous survey to current students enrolled in my ‘Journey Through the Chakras’ virtual course to gather some feedback about how they’re feeling about my virtual yoga classes and pandemic life in general. I shared the survey …
My Top 10 Reads From Yoga Book Club
Our Yoga Book Club is meeting February 3 via Zoom to discuss Caste: The Origins of Our Discontents by Isabel Wilkerson. This was such an eye-opening book that really helped me better understand the issues going on in our country right now. Even if you can’t join us for our book club discussion, I strongly …
More Vegan Recipe Inspiration for Veganuary!
I’m a little late to the game in posting this since Veganuary is an annual challenge that promotes and educates about veganism by encouraging people to follow a vegan lifestyle for the month of January. Better late than never, I guess. Members of The Yoga Room’s Book Club were recently sharing our favorite vegan resources …
12-minute Yoga Sampler Class
I have posted some full-length Hatha and Vinyasa videos on my blog previously, but I thought I would just share a short 12-minute yoga sampler class here. If you’re curious what my classes are like, or just want to do a quick flow, check this out! Like this video? Want more? Join my email list …
Why Being an HSP Makes Me a Pretty Awesome Yoga Teacher
I’m an HSP, and that makes me a pretty awesome yoga teacher. There, I’ve said it. ;) If you’re not familiar with what HSP stands for, it’s Highly Sensitive Person. HSPs have a personality trait called Sensory Processing Sensitivity (or SPS). In a nutshell, it means we have sensitive nervous systems. We pick up on …
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New Year’s Resolution: Bite-sized Yoga?
Edited 11/20/21 to add one more bite-sized offering: my 15 Minute Yoga for a Better Body online course! I’ve heard from at least a few students during the pandemic who have told me that they’re just not finding the motivation and self-discipline to keep up with their yoga practice at home. With the New Year …
2020: The Yoga Room’s Year in Review
No matter who we are, we have all been impacted somehow this year by the COVID-19 pandemic. I’ve really appreciated some of the small businesses that I patronize like vegan-favorite Detroit Street Filling Station being so open, honest and transparent about the pandemic-induced struggles they have been facing. I’ve also found it eye-opening–and validating–to talk …
Yoga for Osteoporosis Prevention
Osteoporosis–a condition in which bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes as we age, or deficiency of calcium or vitamin D–affects 1 in 10 women in their 60s, 1 in 5 in their 70s, 2 in 5 in their 80s, 2 in 3 in their 90s. …