The 5th Chakra is located in the area of the neck, throat, jaw, mouth and shoulders, and it resonates with our inner truth and helps us find a way to convey our voice to the outside world. This chakra, associated with the color blue, is all about our ability to communicate clearly and be able …
Conscious Lifestyle
The 4th Chakra: Anahata
The 4th Chakra–the heart chakra–is called Anahata, which means ‘unstruck’ or ‘unhurt.’ Its name implies that deep beneath our personal stories of brokenness and the pain in our hearts, wholeness, boundless love and a wellspring of compassion reside. The 4th chakra is located in the area of the heart, upper chest and upper back, and …
The 3rd Chakra: Manipura
The 3rd Chakra, Manipura, is associated with the color yellow. Its name means ‘lustrous gem.’ Located in the area of the navel and digestive system, it is involved in self-esteem, warrior energy and the power of transformation. It governs our digestion and metabolism. It helps our motivation, determination and willpower, and supports us in overcoming …
The 2nd Chakra: Svadisthana
The second chakra is associated with the color orange. Its name, Svadisthana, translates as ‘one’s own place or base.’ This chakra has to do with our ability to feel our feelings and emotions. It allows us to be open to sensuality and to life in general. Associated with the water element, this chakra helps us …
The 1st Chakra: Muladhara
Last week we began our “Balancing Your Chakras” session here at The Yoga Room by focusing on the 1st Chakra. Muladhara (Root) Chakra is associated with the color red. It is located at the base of the spine, and has to do with tending to our basic survival needs, establishing a healthy sense of groundedness, …
The Law of Intention & Attention
The fifth spiritual law is the Law of Intention and Attention, which is based upon the recognition that at the level of the quantum field there is nothing other than energy, and that we are all this energy–all the same energy. This field is influenced by intention and attention. If you accept that …
The Law of Least Effort
The fourth spiritual law of yoga is the Law of Least Effort, which states that nature’s intelligence functions with effortless ease. Stated simply, the Law of Least Effort tells us that we can do less and accomplish more. Yoga is the antidote to the prescription “no pain, no gain.” The greatest benefits of yoga …
The Law of Pure Potentiality
The first spiritual law of of yoga is the Law of Pure Potentiality, which states that at the core of your being you are pure awareness. This is your essential nature, your true Self. Your ego is not your essential nature. It is not who you really are. Your ego is your social mask, the …
The Essence of Yoga
For our November-December session here at The Yoga Room our theme is The Seven Spiritual Laws of Yoga, from Deepak Chopra’s book of the same name. I wanted to share with you all an excerpt from the book about the essence of yoga as we begin our session: “The true purpose of yoga is to …
Tonglen Meditation
The Tonglen meditation that we did at the end of classes this week is pretty intense, but one that can help us be more compassionate and empathetic. Tonglen can be done for those who are ill, those who are dying, or for those that are in pain of any kind. It can be done …