Besides yoga-related topics, I post all kinds of good articles on my Yoga Room Facebook page about the benefits of a vegan lifestyle, recipes, etc. In case you’re not a Facebook follower, I thought I would post some of the links here on my blog too. Check them out! 27 Diagrams That Make Going Vegan …
Conscious Lifestyle
Vegan ‘Happy Hour’ Class @ The Ann Arbor Yoga Room
WEDNESDAY, NOVEMBER 14 5:30-7:30pm **SOLD OUT! CONTACT INFO@CHRISTYDEBURTON.COM TO BE PUT ON WAITLIST.** In this fun 2-hour vegan happy hour class you’ll discover how easy it is to add more plant-based options to your menus. Sample several healthy, delicious vegan recipes, ask questions, get answers, and separate vegan facts from fiction. Beer, wine …
Upcoming Yoga Immersion @ The Yoga Room – Ann Arbor
I just recently posted some information on the web site about my plan to lead another full-out 4-month Yoga Immersion Program here at The Yoga Room Winter 2019! (Click HERE for more details.) I thought I would share some pictures from one of the previous Yoga Immersions I lead back at the old studio, plus …
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March-April Yoga Immersion: Healthy Eating
Yoga can help us transform many aspects of our life, including our diet. It helps us cultivate mindfulness so that we look at what we eat in a new light, and notice how different foods affect our energy & health. Yoga also nurtures a greater awareness of the ethical and environmental implications of …
Yoga Immersion: A Healing Journey Through the Chakras
In this 2-part Immersion we will spend time examining which of our chakras is out of balance—as a result of physical or emotional issues that may require our attention. We will then work individually with each chakra to find balance and healing through: *YOGA ASANA *MANTRAS *MEDITATION *CONTEMPLATION *JOURNALING You …
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The Law of Giving & Receiving: Standing Rock
Halfway through week two of our ‘Seven Spiritual Laws of Yoga’ session our second law, the Law of Giving & Receiving, took on a whole new meaning. In the wake of a very divisive presidential election, many of us came into the yoga studio feeling shocked, saddened, scared, frustrated, betrayed and confused. At times like this …
The Law of Giving & Receiving
In week two of our seven week November-December class session, we put the Law of Giving and Receiving into practice on our yoga mats. The Law of Giving and Receiving states that the universe operates through a dynamic exchange, and we must be open to giving and receiving in order to keep the life force circulating …
17 Years of Teaching…And Still Learning
Wow, I can’t believe I have been a Registered Yoga Teacher for 17 years now! When I look back at my early years of teaching I have to admit that I cringe a little. There was just so much I didn’t know back then. Over almost two decades I have learned and grown so much, …
Lentil Kale Soup
My 4:30 Hatha class asked me what smelled so good when they came in to the yoga studio yesterday. It was my first batch of Lentil Kale soup of the season! I love this recipe because it is healthy, tasty and easy. I was asked to share the recipe (which I’ve had forever, cut out …
The Habit of Generosity
This week started off our 8 Habits of Love yoga session, based on the book of the same name by Ed Bacon. This chapter was about the Habit of Generosity, and spoke to the understanding that all our decisions and actions come from either a place of fear or a place of love. We can …