Over the past few years as I’ve been doing research on yoga and aging, I’ve come across several recommendations from experts saying that as you get older your workout routine should change. In particular, the general consensus is that the length of your workouts should get shorter. Yes, you heard that right! Less exercise! The …
Wellness
5 (Yogic) Ways to Shake off the Winter Blues
Updated 2/24 Are the extreme fluctuations in the weather this winter making you feel out-of-sorts? One day it’s 35, the next day it’s 65. The effects of climate change are real, and you’re probably noticing them not just in the weather, but in your body: mood swings, shifting energy levels, anxiety, depression and lowered immunity. …
5 Morning Self-Care Suggestions For V-Day and Every Day
“If I am not good to myself, how can I expect anyone else to be good to me?” – Maya Angelou You may recall that a while back I shared a blog post with some fun and insightful Sensitivity and Self-Compassion Quizzes. I have done a lot of my own inner work on these topics …
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A Reverence for All Living Things
I recently read a book by Tara Brach, a well-known meditation teacher, where she shared a story about hearing cows lowing in a distant field while on a meditation retreat near a dairy farm. It reminded me of my own similar experience, so I thought I would share it during this month of ‘Veganuary.’ A …
One of My Favorite Student Stories About the Importance of Relaxation
You know how you have those incidents that stick in your mind long after they’ve occurred? One of my favorite student stories about the importance of relaxation is one that has stuck in my mind for almost a decade now. Allow me to share… A number of years ago I had a student who was …
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What If This Is What It’s All About?
Some of you heard this story this past summer right after it occurred. I thought I would take a moment here to share it with everyone else. While on vacation in the Lelanau Peninsula at the end of this summer, I took advantage of a day of nice weather to roll out my yoga mat …
The Bill & Christy Vegan Cooking Show: King Oyster Mushroom ‘Scallops’ with Homemade Pesto
As some of you may recall, last winter my husband (who trained and worked as a professional chef many years ago) and I decided to make a video of ourselves cooking a meal together. We were pleasantly surprised to get some nice feedback from it, so we decided to make another one. We recorded it this …
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Sensitivity + Self-Compassion Quizzes
In a true yoga practice, we do as much inner work (svadhyaya, or self-study) as we do outer work (physical asana practice). With this in mind, I thought I would share two fun quizzes that I have found helpful in doing my own inner work: Sensitivity Quiz This one, by Sensitivity Expert and Psychotherapist Julie …
5 Yoga Poses for a Good Night’s Sleep
Do you struggle to get a good night’s sleep? You are definitely not alone! Insomnia is a condition many of us suffer from in our overly-stimulated, stressful society. In my upcoming ‘Yoga Chill’ online course, I share Hatha, Vinyasa and Yin sequences for Insomnia–full of postures to help you relax, release tension and restlessness in …
The Simple Truth Everyone Needs To Know
I am currently reading the book, The Way of Integrity, by Martha Beck. I wanted to share what she writes at the end of the chapter titled The End of Self-Betrayal: You are infinitely worthy. You are infinitely precious. You have always been enough. You will always be enough. There is no place you don’t …