In honor of the 50th anniversary of Earth Day, I’m sharing a 5-minute Lovingkindess Meditation–to remind us all of our interconnectedness to all beings everywhere. For more free meditations from me, check out my YouTube channel. You might also enjoy the Meditation Medley I created with four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra …
5-Minute Lovingkindness Meditation for the 50th Anniversary of Earth DayRead More
As promised, I’m sharing some more ideas to inspire you to cook healthy vegan meals at home while we’re all in quarantine. Check them out–and let me know what you’ve been cooking. I need some inspiration too! Walnut Cheese (link) Some non-vegan friends asked us recently if we miss cheese. Our answer was maybe a …
More Vegan Meal Inspiration From ‘The Yoga Room Kitchen’Read More
Have you found yourself cooking from home a lot more while under quarantine? Getting tired of eating the same old things and looking for a little inspiration? I thought I’d share some of the vegan meals my husband and I have been cooking over the past few weeks. While I’m a big fan of eating …
If you’re over 40, you’ve probably observed that your balance just isn’t what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses. I know some of you can relate! So why does balance become more difficult as we age? Here are seven reasons: Changes …
7 Reasons Why Balance Becomes More Difficult As We AgeRead More
Imagine the clear smooth surface of a lake. When you look into its surface, all is reflected just as it is. The water reflects only what is there, not adding anything, not subtracting anything. Once the image is gone, there are no traces left. Then imagine your mind as clear and reflective as the water. …
I’ve been asked to post the meditations that we’re doing at the end of class each week on my blog. Here is the Mountain Meditation from last week, which is good for anxiety and stress in particular: Visualize a mountain, how solid and stable it is, in the face of the ever-changing weather and environment. …
