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  • yoga
    • private sessions
    • online yoga courses
    • 15-minute yoga
    • audio classes
    • free resources
  • wellness
    • events
    • self-care masterclass
    • (peri)menopause guide
    • plant-based recipes
    • high sensitivity (hsp)
  • retreats
  • my story
  • explore
  • connect

Yoga Resources

New Year’s Resolution: Bite-sized Yoga?

December 25, 2020 //  by Christy

Edited 11/20/21 to add one more bite-sized offering: my 15 Minute Yoga for a Better Body online course! I’ve heard from at least a few students during the pandemic who have told me that they’re just not finding the motivation and self-discipline to keep up with their yoga practice at home. With the New Year …

New Year’s Resolution: Bite-sized Yoga?Read More

Category: The Yoga Room, Yoga Resources

Yoga for Osteoporosis Prevention

December 1, 2020 //  by Christy

Osteoporosis–a condition in which bones become brittle and fragile from loss of tissue, typically as a result of hormonal changes as we age, a calcium or vitamin D deficiency, corticosteroid therapy, excessive alcohol use, smoking, rheumatoid arthritis or diabetes –affects 1 in 10 women in their 60s, 1 in 5 in their 70s, 2 in …

Yoga for Osteoporosis PreventionRead More

Category: Healthy Aging, The Yoga Room, Wellness, Yoga Resources

Vinyasa Yoga Sequence for Text Neck

October 22, 2020 //  by Christy

I recently wrote a blog post about Text Neck as a supplement to the audio sequences I recorded as part of my *7 Weeks to Better Posture* course. My yoga classes always have very thought-out intentions behind them. My intention for this sequence is to help you bring greater awareness to the placement of your neck …

Vinyasa Yoga Sequence for Text NeckRead More

Category: Conscious Lifestyle, Healthy Aging, The Yoga Room, Wellness, Yoga Resources

Breathing Techniques From *Soothing Yoga For Stressful Times* Course

August 31, 2020 //  by Christy

Updated June 2022: These breathing techniques are helpful for HSPs, anyone dealing with anxiety and insomnia, and any ‘hot-heads’ who just need to cool off. ;) I teach these calming breathing techniques in my upcoming ‘Yoga Chill’ Live+Virtual course. Join me; we begin July 11, 2022! I had some requests from students to compile a …

Breathing Techniques From *Soothing Yoga For Stressful Times* CourseRead More

Category: HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

Poolside Yoga at The Ann Arbor Yoga Room

Socially-Distanced Pop-Up Poolside Yoga!

August 3, 2020 //  by Christy

Last week I wrote about the importance of having continuity to our yoga practice–how easy it had been for my husband and me to fall out of our Monday evening Yin yoga routine, and how we were motivated to get ourselves back into it because we could feel the differences in our bodies and minds. …

Socially-Distanced Pop-Up Poolside Yoga!Read More

Category: The Yoga Room, Yoga Resources

5 Senses Meditation

June 1, 2020 //  by Christy

Get out in Nature and join me for this short ‘5 Senses’ Meditation. It would be a fun one to do with kids, but really it’s just a great practice in present moment awareness for people of any age!  

5 Senses MeditationRead More

Category: HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

Hatha Yoga Sequence For Cultivating A Calm Mind (Theme: Sauca)

May 1, 2020 //  by Christy

Please excuse the less than ideal quality of this video. It was my first attempt at playing around with lighting and sound out in the yoga studio and, I’m going to be honest, having no experience whatsoever with this kind of stuff, it is challenging to get it right. I think it is still decent …

Hatha Yoga Sequence For Cultivating A Calm Mind (Theme: Sauca)Read More

Category: Conscious Lifestyle, HSP Empowerment, The Yoga Room, Wellness, Yoga Resources

Lovingkindness Meditation

5-Minute Lovingkindness Meditation for the 50th Anniversary of Earth Day

April 23, 2020 //  by Christy

In honor of the 50th anniversary of Earth Day, I’m sharing a 5-minute Lovingkindess Meditation–to remind us all of our interconnectedness to all beings everywhere. For more free meditations from me, check out my YouTube channel. You might also enjoy the Meditation Medley I created with four different meditations: an 8-minute Affirmation Meditation, a 10-minute Mantra …

5-Minute Lovingkindness Meditation for the 50th Anniversary of Earth DayRead More

Category: Conscious Lifestyle, The Yoga Room, Wellness, Yoga Resources

Yoga Playlist Suggestions

March 24, 2020 //  by Christy

Hi everybody! Week 2 of social isolation. Since the ‘Spring Cleaning’ audio sessions that I am recording for current students in lieu of their in-studio classes do not have music, I thought I would share a list of artists I like to use for yoga practices.  I currently use a lot of DJ Taz Rashid’s …

Yoga Playlist SuggestionsRead More

Category: Conscious Lifestyle, The Yoga Room, Yoga Resources

Managing For COVID-19 (Coronavirus) in the Yoga Studio

March 8, 2020 //  by Christy

The Yoga Alliance–of which I am a member–recently sent out an email about how to manage for COVID-19 (Coronavirus) in the yoga studio. I wanted to proactively share a few of their guidelines/suggestions and protective measures I’m taking with you:   *If you are sick please stay home and take good care of yourself. *If you …

Managing For COVID-19 (Coronavirus) in the Yoga StudioRead More

Category: The Yoga Room, Yoga Resources

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Namaste

“The success of yoga does not lie in the ability to perform postures but in how it positively changes the way we live our life and our relationships.”
–TKV Desikachar

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