By now we have all heard of the benefits of meditation: it reduces stress, lowers blood pressure, boosts immunity, improves concentration, re-wires our brain to think more positively and so much more. Join me for a 28 Day Meditation Challenge and get the tools and encouragement you need to make meditation a daily …
28-Day Meditation Challenge @ The Yoga Room – Ann ArborRead More
This past Saturday a lovely group gathered for a contemplative day of yoga, meditation, journaling and self-reflection centered around the Chakras. We began with a little warm-up Kundalini Yoga kriya for our aura. From there retreatants spent time with each chakra–or energy center in our body–as they chose: listening to readings about how life situations …
The New Year is the perfect time to let go of what no longer serves you and make room for what will. Join me during this 1/2 Day Retreat to dive deeper into the chakras—or energy centers—within your body, and use them to resolve any issues holding you back from being the best version of yourself. …
Seven retreatants came together for a Day of Mindfulness at The Yoga Room this past weekend. They came for a variety of reasons: Two couples attended–one of which have a 7-month old baby, so they were looking forward to some peace, quiet and relaxation; a middle school principal wanted to deepen her own mindfulness practice so …
I just wanted to share a few pictures from our Fall Yoga Retreat at Inn at the Rustic Gate in Big Rapids this past weekend. A lovely group of 10 joined me for Yin, Kundalini, Vinyasa and Ashtanga yoga classes, as well as a Yoga ‘Potpourri’ Workshop that consisted of meditation, a Posture Clinic/Ask …
We had such a good time at our first ever R&R 1/2 Day Retreat here on The Yoga Room grounds. The morning Yin yoga class set a peaceful, relaxing tone for our day. Afterward, everyone enjoyed a lovely plant-based lunch al fresco (prepared by yours truly, with help from my awesome husband!). Then there was …
I’ve gotten lots of requests over the years for audio sessions of my popular ‘Journey Through the Chakras’ 8-week session. Here they finally are! Explore the physical and emotional aspects of each chakra–or energy center–in your body and use these 1 hour ‘slow flow’ sessions to clear energy blockages and regain balance in your …
SATURDAY, JULY 22, 10:30AM-2:30PM My first R&R 1/2 Day Retreat of the summer is sold out and students have been asking if I’m going to host another ‘spa day.’ The answer is yes! As a complement to our active ‘Yoga for Your Summer Activities’ session, we are going to immerse ourselves in rest and relaxation …
Finding Time for Rest & Relaxation: R&R Retreat/’Spa Day’ @ The Yoga Room – Ann ArborRead More
Finding Time for Rest & Stillness: A Half-Day Retreat Saturday, June 24, 2017 10:30am – 2:30pm **SOLD OUT** It’s not ‘how do we make time for rest and stillness’ but ‘why are we not committed to that, and what stands in the way of that?’ As a complement to our active ‘Yoga for …
May-June Yoga Immersion: 1/2 Day Retreat **SOLD OUT**Read More
Yoga can help us transform many aspects of our life, including our diet. It helps us cultivate mindfulness so that we look at what we eat in a new light, and notice how different foods affect our energy & health. Yoga also nurtures a greater awareness of the ethical and environmental implications of …
