A student recently asked me what some of my favorite vegan products are from local grocery stores. Instead of writing a list I took a few pictures of things I actually have in my kitchen right now so that they’d be easier for her to locate when she went shopping. I thought I’d share them …
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Plantar Fasciitis
Plantar fasciitis is a pretty common complaint that I hear from yoga students. Since I just had another student asking me about it I thought I would post these two short videos from some anatomy-based yoga teachers here so that you can educate yourself in the hopes of preventing plantar fasciitis yourself, or mitigating it …
7 Reasons Why Balance Becomes More Difficult As We Age
Updated April 2024 If you’re over 40, you’ve probably observed that your balance just isn’t what it used to be. For me, it started with noticing how much more unsteady I felt in my Warrior 3 poses. I know some of you can relate! So why does balance become more difficult as we age? Here …
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The Ann Arbor Yoga Room’s 2019 Yoga Immersion Program
I thought I’d write a little blurb and post some pictures to show what we’ve been doing in the Yoga Immersion Program so far this winter! We’ve had some great discussions revolving around the 8 Limbs of Yoga and the qualities of a good yoga teacher/yoga class. We’ve touched on the benefits of using pranayama …
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Vegan Happy Hour Class @ The Yoga Room-Ann Arbor
Our first Vegan Happy Hour class was a success! I was too busy talking and Bill was too busy cooking to take many pictures, but here’s what we served: MENU Herbed Walnut Cheese Zuppa Toscana (Tuscan Soup) ‘Crab’ Cakes Tempeh Reubens Chocolate Cupcakes with Salted Buttercream & Vegan Icecream Beer, Wine, Cider Everyone …
Vegan ‘Happy Hour’ Class @ The Ann Arbor Yoga Room
WEDNESDAY, NOVEMBER 14 5:30-7:30pm **SOLD OUT! CONTACT INFO@CHRISTYDEBURTON.COM TO BE PUT ON WAITLIST.** In this fun 2-hour vegan happy hour class you’ll discover how easy it is to add more plant-based options to your menus. Sample several healthy, delicious vegan recipes, ask questions, get answers, and separate vegan facts from fiction. Beer, wine …
The Ann Arbor Yoga Room’s 2018 Fall Yoga Retreat
It was a perfect fall weekend for our Big Rapids, Michigan yoga retreat: crisp but mostly sunny, with the fall colors at their peak. Besides enjoying 3 yoga classes and a special workshop and meditation, the 15 participants on this year’s fall yoga retreat took advantage of the weather to hike and bike the trails …
20th Anniversary Celebration @ The Ann Arbor Yoga Room!
I celebrated 20 years of teaching yoga yesterday by hosting about two dozen people for a pool party at The Yoga Room! The weather was perfect and everyone enjoyed sitting out on the patio or floating in the pool. We had a great spread of food (all vegan, of course!), highlighted by my favorite hummus, …
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Upcoming Yoga Immersion @ The Yoga Room – Ann Arbor
I just recently posted some information on the web site about my plan to lead another full-out 4-month Yoga Immersion Program here at The Yoga Room Winter 2019! (Click HERE for more details.) I thought I would share some pictures from one of the previous Yoga Immersions I lead back at the old studio, plus …
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